Which food has less impact on blood sugar?
Plant Based Breakfast Patties
Whole Foods Market, Inc.Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Plant Based ... | Lightly Brea... |
|---|---|---|
| Carbs | 5.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.1g |
| Protein | 7.0g | 18.0g |
| Fat | 2.5g | 13.0g |
Estimated Blood Sugar Response
Plant Based Breakfast Patties vs Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded: Significant difference in blood sugar impact. Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded has high impact (BSI 38.6) compared to Plant Based Breakfast Patties's low impact (BSI 5.7). Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded contains 16.0g more carbs per serving. Plant Based Breakfast Patties is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Breakfast Patties
Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Breakfast Patties
Serving size 38.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED SOY PROTEIN, TEXTURED SOY PROTEIN CONCENTRATE (SOY PROTEIN CONCENTRATE, MALTED BARLEY EXTRACT [COLOR]), EXPELLER PRESSED CANOLA OIL*, VITAL WHEAT GLUTEN, SEASONING (SPICES, EVAPORATED CANE SUGAR, PAPRIKA, SEA SALT, YEAST EXTRACT, CITRIC ACID), CELLULOSE GUM, MALTED BARLEY EXTRACT (COLOR).
Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded
Serving size 175.0 Gg
% Daily Value*
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN ISOLATE, CANOLA OIL, VITAL WHEAT GLUTEN, 2% OR LESS OF: CORN STARCH, SALT, METHYLCELLULOSE, SUNFLOWER OIL, YEAST EXTRACT, SUGAR, ANCIENT GRAIN FLOUR (KHORASAN WHEAT), NATURAL FLAVORS, POTATO STARCH, WHEAT GLUTEN, TITANIUM DIOXIDE (COLOR), YEAST, BARLEY MALT EXTRACT, SPICES, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), SOY LECITHIN, SPICES, ONION POWDER, SOYBEAN OIL, EXTRACTIVE OF PAPRIKA (COLOR), LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Breakfast ...
Minerals
Lightly Breaded Plant ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Breakfast Patties Tags
Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Breakfast Patties has a BSI of 5.7 while Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded has a BSI of 38.6. Plant Based Breakfast Patties has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Breakfast Patties appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Breakfast Patties contains 13.2g of carbohydrates per 100g, while Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded contains 12.0g per 100g. Both foods have similar carbohydrate content.
Plant Based Breakfast Patties provides 5.3g of fiber per 100g, compared to 0.6g in Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded. Plant Based Breakfast Patties provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.