Which food has less impact on blood sugar?
Perfectly Simple Bar, Oatmeal Chocolate Chunk
Abbott Laboratories IncPeanut Butter Crispy Bar, Peanut Butter
Circle K Stores Inc. Division Of Alimentation Couche TardComparing Key Nutrients
| Nutrient | Perfectly Si... | Peanut Butte... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 10.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 10.0g | 3.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Perfectly Simple Bar, Oatmeal Chocolate Chunk vs Peanut Butter Crispy Bar, Peanut Butter comparison: Peanut Butter Crispy Bar, Peanut Butter has a high blood sugar impact (BSI 36.3) while Perfectly Simple Bar, Oatmeal Chocolate Chunk has high impact (BSI 31.3). Peanut Butter Crispy Bar, Peanut Butter contains 2.0g more carbs per serving. Consider Perfectly Simple Bar, Oatmeal Chocolate Chunk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Perfectly Simple Bar, Oatmeal Chocolate Chunk
Peanut Butter Crispy Bar, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Perfectly Simple Bar, Oatmeal Chocolate Chunk
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, BROWN RICE SYRUP, GLUTEN-FREE ROLLED OATS, SUGAR, CHOCOLATE LIQUOR, CREAM, CORN SYRUP, COCOA BUTTER, CRYSTALLINE FRUCTOSE, PASTEURIZED WHOLE EGG POWDER, TAPIOCA STARCH, BROWN SUGAR; LESS THAN 2% OF THE FOLLOWING: PALM KERNEL OIL, DUTCH-PROCESS COCOA (PROCESSED WITH ALKALI), MILK PROTEIN ISOLATE, MADAGASCAR VANILLA, SOY LECITHIN, NATURAL FLAVORS, SALT.
Peanut Butter Crispy Bar, Peanut Butter
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER (PEANUTS, DEXTROSE, FULLY HYDROGENATED VEGETABLE OILS [COTTONSEED, SOYBEAN, RAPESEED), SALT), INVERT SUGAR, CRISP RICE (RICE, SUGAR, CORN SYRUP, SALT, THIAMINE MONONITRATE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, SODIUM ASCORBATE, VITAMIN D3, FERRIC ORTHOPHOSPHATE, ZINC OXIDE), CORN SYRUP, FROSTING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, CHOCOLATE LIQUOR, COCOA POWDER PROCESSED WITH ALKALI, WHEY POWDER [MILK), SOY LECITHIN (EMULSIFIER), SALT, ARTIFICIAL FLAVOR), SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Perfectly Simple Bar, ...
Minerals
Peanut Butter Crispy B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Perfectly Simple Bar, Oatmeal Chocolate Chunk Tags
Peanut Butter Crispy Bar, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Perfectly Simple Bar, Oatmeal Chocolate Chunk has a BSI of 31.3 while Peanut Butter Crispy Bar, Peanut Butter has a BSI of 36.3. Perfectly Simple Bar, Oatmeal Chocolate Chunk has the lower blood sugar impact, making it potentially better for blood glucose management.
Perfectly Simple Bar, Oatmeal Chocolate Chunk appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Perfectly Simple Bar, Oatmeal Chocolate Chunk contains 45.0g of carbohydrates per 100g, while Peanut Butter Crispy Bar, Peanut Butter contains 57.1g per 100g. Perfectly Simple Bar, Oatmeal Chocolate Chunk has 12.1g fewer carbs, which may result in less blood sugar impact.
Perfectly Simple Bar, Oatmeal Chocolate Chunk provides 2.5g of fiber per 100g, compared to 2.9g in Peanut Butter Crispy Bar, Peanut Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.