Which food has less impact on blood sugar?
Peri Peri Seasoned Chicken Breasts
All White Meat Breaded Chicken & Turkey Cutlets
Comparing Key Nutrients
| Nutrient | Peri Peri Se... | All White Me... |
|---|---|---|
| Carbs | 2.0g | 9.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 21.0g | 21.0g |
| Fat | 2.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peri Peri Seasoned Chicken Breasts
All White Meat Breaded Chicken & Turkey Cutlets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peri Peri Seasoned Chicken Breasts
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST FILLETS WITH RIB MEAT, CONTAINING UP TO A 25% SOLUTION OF WATER, SPICES, SEA SALT, DEHYDRATED GARLIC, CARRAGEENAN, PAPRIKA, ISOLATED CARROT PRODUCT, SUGAR, POTASSIUM CHLORIDE, RICE FLOUR, SALT.
All White Meat Breaded Chicken & Turkey Cutlets
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, TURKEY, WATER, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SOY, PROTEIN CONCENTRATE, SPICES, FLAVORINGS (HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SALT, CORN FLOUR, ONION POWDER, NATURAL FLAVORING, GARLIC POWDER, TAPIOCA STARCH), CELLULOSE GUM, SODIUM PHOSPHATE, BAKING POWDER (POTATO STARCH, SODIUM BICARBONATE, SODIUM PYROPHOSPHATE), BATTER: WATER, WHEAT FLOUR, SPICES, CARBOXYMETHYL CELLULOSE, BREADING: BREADCRUMBS (WHEAT FLOUR, WATER, SALT, SOYBEAN OIL, YEAST, PAPRIKA, ANNATTO), COOKED IN VEGETABLE OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peri Peri Seasoned Chi...
Vitamins
Minerals
All White Meat Breaded...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Peri Peri Seasoned Chicken ...
All White Meat Breaded Chic...
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peri Peri Seasoned Chicken Breasts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peri Peri Seasoned Chicken Breasts, Peri Peri has a BSI of 1.9 while All White Meat Breaded Chicken & Turkey Cutlets has a BSI of 17.1. Peri Peri Seasoned Chicken Breasts, Peri Peri has the lower blood sugar impact, making it potentially better for blood glucose management.
Peri Peri Seasoned Chicken Breasts, Peri Peri appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peri Peri Seasoned Chicken Breasts, Peri Peri contains 1.7g of carbohydrates per 100g, while All White Meat Breaded Chicken & Turkey Cutlets contains 9.0g per 100g. Peri Peri Seasoned Chicken Breasts, Peri Peri has 7.3g fewer carbs, which may result in less blood sugar impact.
Peri Peri Seasoned Chicken Breasts, Peri Peri provides 0.9g of fiber per 100g, compared to 0.0g in All White Meat Breaded Chicken & Turkey Cutlets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen poultry, chicken & turkey category to find more alternatives and make additional comparisons.