Which food has less impact on blood sugar?
Whole Turkey With Gravy Packet
Jennie OChicken Breast Filet
Global Promotions & Incentives LlcComparing Key Nutrients
| Nutrient | Whole Turkey... | Chicken Brea... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 20.0g | 37.0g |
| Fat | 6.0g | 3.5g |
Estimated Blood Sugar Response
Compare Whole Turkey With Gravy Packet vs Chicken Breast Filet: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Turkey With Gravy Packet
Chicken Breast Filet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Turkey With Gravy Packet
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOLUTION INGREDIENTS: WATER, SEASONING (MALTODEXTRIN, DEHYDRATED TURKEY BROTH, ONION POWDER, SALT YEAST EXTRACT, CARROT POWDER, DEXTROSE, NATURAL FLAVORS, GARLIC POWDER, ANNATTO (COLOR)), SODIUM PHOSPHATE, SALT, SUGAR. RUBBED WITH: SALT, MALTODEXTRIN, SUGAR, DEXTROSE, ONION POWDER, SPICES, CARROT POWDER, GARLIC POWDER PAPRIKA (COLOR), EXTRACTIVE OF TURMERIC (COLOR). GRAVY INGREDIENTS: WATER, GRAVY SEASONING (DEXTROSE MODIFIED FOOD STARCH, RICE FLOUR, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, RENDERED CHICKEN FAT, SALT ONION POWDER, YEAST EXTRACT, DEHYDRATED TURKEY BROTH, DEHYDRATED COOKED TURKEY, XANTHAN GUM, NATURAL FLAVORS (CONTAINS TORULA YEAST), SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE).
Chicken Breast Filet
Serving size 196.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*CHICKEN BROTH INGREDIENTS: CHICKEN BROTH, SALT, SODIUM PHOSPHATE. **BROTH GLAZE INGREDIENTS: CHICKEN BROTH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Turkey With Grav...
Vitamins
Minerals
Chicken Breast Filet
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Turkey With Gravy Packet Tags
No tags available for this food
Chicken Breast Filet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Turkey With Gravy Packet has a BSI of 1.9 while Chicken Breast Filet has a BSI of 1.9. Whole Turkey With Gravy Packet has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Turkey With Gravy Packet appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Turkey With Gravy Packet contains 0.9g of carbohydrates per 100g, while Chicken Breast Filet contains 0.5g per 100g. Both foods have similar carbohydrate content.
Whole Turkey With Gravy Packet provides 0.0g of fiber per 100g, compared to 0.0g in Chicken Breast Filet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen poultry, chicken & turkey category to find more alternatives and make additional comparisons.