Which food has less impact on blood sugar?
Persian Meatless Meatballs, Persian
Heidi's Real Food LlcGrillers Veggie Crumbles, Grillers
Kellogg CompanyComparing Key Nutrients
| Nutrient | Persian Meat... | Grillers Veg... |
|---|---|---|
| Carbs | 33.0g | 4.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 8.0g | 3.0g |
| Protein | 8.0g | 10.0g |
| Fat | 3.5g | 2.5g |
Estimated Blood Sugar Response
Persian Meatless Meatballs, Persian vs Grillers Veggie Crumbles, Grillers: Significant difference in blood sugar impact. Persian Meatless Meatballs, Persian has high impact (BSI 49.0) compared to Grillers Veggie Crumbles, Grillers's minimal impact (BSI 1.9). Persian Meatless Meatballs, Persian contains 29.0g more carbs per serving, Persian Meatless Meatballs, Persian provides 5.0g more fiber. Grillers Veggie Crumbles, Grillers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Persian Meatless Meatballs, Persian
Grillers Veggie Crumbles, Grillers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Persian Meatless Meatballs, Persian
Serving size 113.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, SPINACH, ORGANIC DATES (DATES, OAT FLOUR), FLAXSEED MEAL, OLIVE OIL, GARLIC, PARSLEY, TAMARIND POWDER, SPICE, SALT, CAYENNE PEPPER
Grillers Veggie Crumbles, Grillers
Serving size 55.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY FLOUR, SOY PROTEIN CONCENTRATE, CORN OIL, YEAST EXTRACT, COOKED ONION AND CARROT JUICE CONCENTRATE. CONTAINS 2% OR LESS OF REDUCED SODIUM TAMARI SOY SAUCE (WATER, SOYBEANS, SALT), SALT, GARLIC POWDER, WHEAT GLUTEN, NATURAL FLAVORS, ONION POWDER, SUGAR, SPICES, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Persian Meatless Meatb...
Minerals
Grillers Veggie Crumbl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Persian Meatless Meatballs, Persian Tags
No tags available for this food
Grillers Veggie Crumbles, Grillers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Persian Meatless Meatballs, Persian has a BSI of 49.0 while Grillers Veggie Crumbles, Grillers has a BSI of 1.9. Grillers Veggie Crumbles, Grillers has the lower blood sugar impact, making it potentially better for blood glucose management.
Grillers Veggie Crumbles, Grillers appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Persian Meatless Meatballs, Persian contains 29.2g of carbohydrates per 100g, while Grillers Veggie Crumbles, Grillers contains 7.3g per 100g. Grillers Veggie Crumbles, Grillers has 21.9g fewer carbs, which may result in less blood sugar impact.
Persian Meatless Meatballs, Persian provides 7.1g of fiber per 100g, compared to 5.5g in Grillers Veggie Crumbles, Grillers. Persian Meatless Meatballs, Persian provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.