Which food has less impact on blood sugar?
Pf Changs General Changs Chicken Spring Rolls
Conagra Brands IncRotel Original Diced Tomatoes And Green Chilies, 10 Oz.
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Pf Changs Ge... | Rotel Origin... |
|---|---|---|
| Carbs | 32.0g | 5.0g |
| Sugars | 10.0g | 3.0g |
| Fiber | 1.1g | 2.0g |
| Protein | 9.0g | 1.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Pf Changs General Changs Chicken Spring Rolls vs Rotel Original Diced Tomatoes And Green Chilies, 10 Oz.: Significant difference in blood sugar impact. Pf Changs General Changs Chicken Spring Rolls has very high impact (BSI 60.0) compared to Rotel Original Diced Tomatoes And Green Chilies, 10 Oz.'s low impact (BSI 6.0). Pf Changs General Changs Chicken Spring Rolls contains 27.0g more carbs per serving. Rotel Original Diced Tomatoes And Green Chilies, 10 Oz. is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pf Changs General Changs Chicken Spring Rolls
Rotel Original Diced Tomatoes And Green Chilies, 10 Oz.
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pf Changs General Changs Chicken Spring Rolls
Serving size 105.0 GRMg
% Daily Value*
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING ROLLS (FILLING [BROCCOLI, GREEN CABBAGE, CHICKEN BREAST MEAT, CHICKEN THIGH MEAT, CARROTS, WATER CHESTNUTS, SUGAR, GREEN ONIONS, GINGER, GARLIC, SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}, SESAME OIL, SALT, SOYBEAN OIL, CORN MALTODEXTRIN, RED CHILI PEPPERS, WATER, CITRIC ACID, DISTILLED VINEGAR, XANTHAN GUM], WRAPPER [BLEACHED WHEAT FLOUR, WATER, SALT, DISODIUM PHOSPHATE, SODIUM BICARBONATE, SOYBEAN OIL], FRIED IN SOYBEAN OIL), SAUCE (WATER, SUGAR, RICE WINE VINEGAR, TOMATO PASTE, GINGER PUREE [GINGER, WATER], CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM], XANTHAN GUM, SALT). CONTAINS: SOY, WHEAT
Rotel Original Diced Tomatoes And Green Chilies, 10 Oz.
Serving size 125.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, WATER, CHOPPED GREEN CHILI PEPPERS, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, CITRIC ACID, CILANTRO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pf Changs General Chan...
Vitamins
Minerals
Rotel Original Diced T...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pf Changs General Changs Chicken Spring Rolls Tags
Rotel Original Diced Tomatoes And Green Chilies, 10 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pf Changs General Changs Chicken Spring Rolls has a BSI of 60.0 while Rotel Original Diced Tomatoes And Green Chilies, 10 Oz. has a BSI of 6.0. Rotel Original Diced Tomatoes And Green Chilies, 10 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
Rotel Original Diced Tomatoes And Green Chilies, 10 Oz. appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pf Changs General Changs Chicken Spring Rolls contains 30.5g of carbohydrates per 100g, while Rotel Original Diced Tomatoes And Green Chilies, 10 Oz. contains 4.0g per 100g. Rotel Original Diced Tomatoes And Green Chilies, 10 Oz. has 26.5g fewer carbs, which may result in less blood sugar impact.
Pf Changs General Changs Chicken Spring Rolls provides 1.0g of fiber per 100g, compared to 1.6g in Rotel Original Diced Tomatoes And Green Chilies, 10 Oz.. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable based products / meals category to find more alternatives and make additional comparisons.