Which food has less impact on blood sugar?
P.F. Chang's Home Menu Chili Garlic Edamame, Frozen Sides, 10 Oz.
Conagra Brands, IncManwich Heat N Serve Original Sloppy Joe Sauce, 18 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | P.F. Chang's... | Manwich Heat... |
|---|---|---|
| Carbs | 13.0g | 6.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 15.0g | 5.0g |
| Fat | 10.0g | 3.0g |
Estimated Blood Sugar Response
P.F. Chang's Home Menu Chili Garlic Edamame, Frozen Sides, 10 Oz. vs Manwich Heat N Serve Original Sloppy Joe Sauce, 18 Oz comparison: P.F. Chang's Home Menu Chili Garlic Edamame, Frozen Sides, 10 Oz. has a low blood sugar impact (BSI 13.6) while Manwich Heat N Serve Original Sloppy Joe Sauce, 18 Oz has low impact (BSI 7.8). P.F. Chang's Home Menu Chili Garlic Edamame, Frozen Sides, 10 Oz. contains 7.0g more carbs per serving, P.F. Chang's Home Menu Chili Garlic Edamame, Frozen Sides, 10 Oz. provides 4.0g more fiber. Consider Manwich Heat N Serve Original Sloppy Joe Sauce, 18 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
P.F. Chang's Home Menu Chili Garlic Edamame, Frozen Sides, 10 Oz.
Manwich Heat N Serve Original Sloppy Joe Sauce, 18 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
P.F. Chang's Home Menu Chili Garlic Edamame, Frozen Sides, 10 Oz.
Serving size 139.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EDAMAME, CANOLA OIL, LESS THAN 2% OF: SUGAR, SALT, MODIFIED CORN STARCH, GARLIC POWDER, SPICES, CHILI POWDER, YEAST EXTRACT, VINEGAR, CITRIC ACID, DRIED GREEN BELL PEPPER, PAPRIKA EXTRACT (FOR COLOR), NATURAL FLAVORS, ACETIC ACID. CONTAINS: SOY.
Manwich Heat N Serve Original Sloppy Joe Sauce, 18 Oz
Serving size 57.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), COOKED GROUND BEEF, SUGAR, VINEGAR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), LESS THAN 2% OF: SALT, DRIED ONIONS, SPICES, DRIED GREEN BELL PEPPER, SOYBEAN OIL, FLAVORINGS, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVE), DEXTROSE, GARLIC POWDER, MODIFIED CORN STARCH, ONION POWDER, GLUCONO DELTA LACTONE, XANTHAN GUM, CARAMEL COLOR, PAPRIKA. CONTAINS: SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
P.F. Chang's Home Menu...
Vitamins
Minerals
Manwich Heat N Serve O...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
P.F. Chang's Home Menu Chili Garlic Edamame, Frozen Sides, 10 Oz. Tags
Manwich Heat N Serve Original Sloppy Joe Sauce, 18 Oz Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: P.F. Chang's Home Menu Chili Garlic Edamame, Frozen Sides, 10 Oz. has a BSI of 13.6 while Manwich Heat N Serve Original Sloppy Joe Sauce, 18 Oz has a BSI of 7.8. Manwich Heat N Serve Original Sloppy Joe Sauce, 18 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Manwich Heat N Serve Original Sloppy Joe Sauce, 18 Oz appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
P.F. Chang's Home Menu Chili Garlic Edamame, Frozen Sides, 10 Oz. contains 9.4g of carbohydrates per 100g, while Manwich Heat N Serve Original Sloppy Joe Sauce, 18 Oz contains 10.5g per 100g. Both foods have similar carbohydrate content.
P.F. Chang's Home Menu Chili Garlic Edamame, Frozen Sides, 10 Oz. provides 4.3g of fiber per 100g, compared to 3.5g in Manwich Heat N Serve Original Sloppy Joe Sauce, 18 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared/preserved foods variety packs category to find more alternatives and make additional comparisons.