Which food has less impact on blood sugar?

CHEESE RAVIOLI (PASTA [ENRICHED DURUM FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, DRIED WHOLE EGGS, TURMERIC], RICOTTA CHEESE [WHEY, WHOLE MILK, CREAM, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM], WATER, MODIFIED CORN STARCH, ROMANO CHEESE [PASTEURIZED COWS AND SHEEPS MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES], SALT, DRIED WHOLE EGGS, PARMESAN AND MOZZARELLA CHEESES [PASTEURIZED MILK AND PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], PARSLEY, BLACK PEPPER), SAUCE (DICED TOMATOES, WATER, TOMATO PUREE, CREAM, SOYBEAN OIL, WHITE WINE, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, NATAMYCIN {MOLD INHIBITOR}], LESS THAN 2% OF: ONIONS, SALT, GARLIC, ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], SPICES, WHEAT FLOUR). CONTAINS: EGG, MILK, WHEAT.