Which food has less impact on blood sugar?

Marie Callenders Meat Lasagna Bakes, 50 Oz has less impact on blood sugar than P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz.

P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz.

Marie Callenders Meat Lasagna Bakes, 50 Oz

P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz.
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.2g Raises blood sugar 40.4
Fiber 1.0g Not digested -2.0
Net Carbs 19.2g Digestible carbs 38.4
Protein 6.4g Moderates impact -0.5
Fat 4.2g Slows digestion -0.2
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Meat Lasagna Bakes, 50 Oz
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.8g Not digested -3.6
Net Carbs 9.2g Digestible carbs 18.4
Protein 5.7g Moderates impact -0.2
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz.

g
Dough Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz.

Marie Callenders Meat Lasagna Bakes, 50 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Marie Callenders Meat Lasagna Bakes, 50 Oz

Comparing Key Nutrients

Nutrient P.F. Chang's... Marie Callen...
Carbs 63.0g 25.0g
Sugars 24.0g 5.0g
Fiber 3.1g 4.1g
Protein 20.0g 13.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

P.F. Chang's Home...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz.

Serving size 312.0 GRMg

Calories 449

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 4.5g
Cholesterol 40.6mg 14%
Sodium 811.2mg 35%
Total Carbohydrates 63.0g 23%
Dietary Fiber 3.1g 11%
Total Sugars 24.0g

* 35.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 49.9mg 4%
Iron 1.3mg 7%
Potassium 421.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, WHITE RICE), SAUCE (WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], CANOLA OIL, CHICKEN BROTH, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], CORN STARCH, GARLIC PUREE, LESS THAN 2% OF: OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], GINGER PUREE, DISTILLED VINEGAR, SESAME SEED OIL), BATTERED CHICKEN (CHICKEN BREAST, WATER, CORN STARCH, WHEAT FLOUR, YELLOW CORN FLOUR, RICE STARCH, LESS THAN 2% OF: SALT, DEXTROSE, EGG WHITES, SODIUM PHOSPHATE, NATURAL FLAVORS), VEGETABLES (BROCCOLI, RED BELL PEPPERS). CONTAINS: EGG, SESAME, SOY, WHEAT.

Marie Callenders Meat Lasagna Bakes, 50 Oz

Serving size 227.0 GRMg

Calories 229

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 640.1mg 28%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 99.9mg 8%
Iron 1.4mg 8%
Potassium 385.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATOES, TOMATO PASTE, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA [MILLED WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, COOKED BEEF, COTTAGE CHEESE (FAT FREE MILK, MILK, CREAM, NONFAT DRY MILK, WHEY, SALT, GUAR GUM, MONO- & DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE [TO PROTECT FLAVOR], MICROBIAL ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, ONIONS, SALT, SUGAR, DEHYDRATED ONION, SPICE, MONO- & DIGLYCERIDES WITH CITRIC ACID, DEHYDRATED GARLIC, XANTHAN GUM.CONTAINS: MILK, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

P.F. Chang's Home Menu...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Meat ...

Vitamins

Vitamin C 2% DV
Vitamin A 24% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

P.F. Chang's Home Menu, Gen...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Marie Callenders Meat Lasag...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Marie Callenders Meat Lasagna Bakes, 50 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699192

Report Data Issues for P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517660

Report Data Issues for Marie Callenders Meat Lasagna Bakes, 50 Oz