Pf Changs Sesame Chicken, 22 Oz has less impact on blood sugar than Near East Rice Pilaf Lentil 6.75 Ounce Paper Box
Pf Changs Sesame Chicken, 22 Oz
Near East Rice Pilaf Lentil 6.75 Ounce Paper Box
Pf Changs Sesame Chicken, 22 Oz
Near East Rice Pilaf Lentil 6.75 Ounce Paper Box
Comparing Key Nutrients
| Nutrient | Pf Changs Se... | Near East Ri... |
|---|---|---|
| Carbs | 17.0g | 36.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 4.9g | 8.0g |
| Protein | 18.0g | 11.0g |
| Fat | 10.0g | 0.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pf Changs Sesame Chicken, 22 Oz
Serving size 289.0 GRMg
% Daily Value*
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (CAULIFLOWER, CHINESE BROCCOLI, RED BELL PEPPERS, YELLOW BELL PEPPERS, SCALLIONS), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, VEGETABLE OIL, CORN STARCH, LESS THAN 2% OF: POTATO STARCH, SALT, DRIED EGG WHITES, NATURAL FLAVORS), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], SESAME SEED OIL, BROWN SUGAR, WHITE WINE, CORN STARCH, DISTILLED VINEGAR, SESAME SEEDS, LESS THAN 2% OF: TAHINI [ROASTED, HULLED AND GROUND SESAME SEEDS], SUGAR, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], SALT, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], CHICKEN BROTH, SHALLOT JUICE CONCENTRATE [CONTAINS SUNFLOWER OIL], NATURAL FLAVOR, GROUND GINGER). CONTAINS: EGG, SOY, WHEAT.
Near East Rice Pilaf Lentil 6.75 Ounce Paper Box
Serving size 56.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: LENTILS, PARBOILED LONG GRAIN RICE, CARROTS (DRIED), SALT, GARLIC (DRIED), ONIONS (DRIED), SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pf Changs Sesame Chick...
Vitamins
Minerals
Near East Rice Pilaf L...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pf Changs Sesame Chicken, 2...
Near East Rice Pilaf Lentil...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pf Changs Sesame Chicken, 22 Oz Tags
Near East Rice Pilaf Lentil 6.75 Ounce Paper Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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