Which food has less impact on blood sugar?
Pfeffernusse Cookies, Pfeffernusse
Publix Super Markets, Inc.Shortbread Cookies
Stockmeyer Export GmbhComparing Key Nutrients
| Nutrient | Pfeffernusse... | Shortbread C... |
|---|---|---|
| Carbs | 24.0g | 12.0g |
| Sugars | 14.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.5g | 6.0g |
Estimated Blood Sugar Response
Pfeffernusse Cookies, Pfeffernusse vs Shortbread Cookies: Significant difference in blood sugar impact. Pfeffernusse Cookies, Pfeffernusse has high impact (BSI 46.8) compared to Shortbread Cookies's moderate impact (BSI 22.7). Pfeffernusse Cookies, Pfeffernusse contains 12.0g more carbs per serving. Shortbread Cookies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pfeffernusse Cookies, Pfeffernusse
Shortbread Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pfeffernusse Cookies, Pfeffernusse
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIES (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVN, FOLIC ACID], HONEY, BROWN SUGAR, SUGAR, HYDROGENATED PALM KERNEL OIL, PECAN MEAL, PALM OIL SHORTENING, BAKING SODA, BUTTER, SALT, ANISE OIL, WHEY POWDER, NATURAL AND ARTIFICIAL FLAVORS, CINNAMON, TITANIUM DIOXIDE [COLOR], SOY LECITHIN, ANHYDROUS MILKFAT), DONUT SUGAR (DEXTROSE, CORNSTARCH, PALM OIL, CONTAINS 2% OR LESS OF: TITANIUM DIOXIDE [COLOR], NATURAL AND ARTIFICIAL FLAVORS, EGG WHITES, WHEY, WHEAT FLOUR, SOY FLOUR).
Shortbread Cookies
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL SHORTENING (PALM OIL), SUGAR, SALT, WHEAT SYRUP, ARTIFICIAL VANILLA FLAVOR, ARTIFICIAL COLOR (BETA-CAROTENE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pfeffernusse Cookies, ...
Minerals
Shortbread Cookies
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pfeffernusse Cookies, Pfeffernusse Tags
Shortbread Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pfeffernusse Cookies, Pfeffernusse
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Report Data Issues for Shortbread Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pfeffernusse Cookies, Pfeffernusse has a BSI of 46.8 while Shortbread Cookies has a BSI of 22.7. Shortbread Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Shortbread Cookies appears to be the better choice for diabetics with a lower BSI score of 22.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pfeffernusse Cookies, Pfeffernusse contains 80.0g of carbohydrates per 100g, while Shortbread Cookies contains 60.0g per 100g. Shortbread Cookies has 20.0g fewer carbs, which may result in less blood sugar impact.
Pfeffernusse Cookies, Pfeffernusse provides 0.0g of fiber per 100g, compared to 0.0g in Shortbread Cookies. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.