Which food has less impact on blood sugar?
Philly Cheesesteak Grilled Cheese
Smoky Bbq Plant Based Ribs, Bbq
Comparing Key Nutrients
| Nutrient | Philly Chees... | Smoky Bbq Pl... |
|---|---|---|
| Carbs | 59.0g | 17.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 1.9g | 1.1g |
| Protein | 21.0g | 26.0g |
| Fat | 15.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Philly Cheesesteak Grilled Cheese
Smoky Bbq Plant Based Ribs, Bbq
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Philly Cheesesteak Grilled Cheese
Serving size 213.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, SALT, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, SOYBEAN OIL, ENZYMES], NON FAT DRY MILK, SOY LECITHIN), DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, SOYBEAN OIL, ENZYMES], NON FAT DRY MILK, SOY LECITHIN), GRILLED SEASONED ANGUS BEEF AND MODIFIED FOOD STARCH STRIPS, CARAMEL COLOR ADDED (ANGUS BEEF, WATER, CARAMEL COLOR, DEXTROSE, MODIFIED FOOD STARCH, NATURAL FLAVOR, ONION POWDER, SALT, SODIUM PHOSPHATES, SPICES, VINEGAR), SAUCE (WATER, CHEESE SAUCE MIX [A DEHYDRATED BLEND OF WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, BUTTER, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF CARRAGEENAN, LACTIC ACID, OLEORESIN PAPRIKA (COLOR), ANNATTO (COLOR), NATURAL FLAVOR, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM)], MODIFIED CORN STARCH, SALT, METHYLCELLULOSE, NATURAL SMOKE FLAVOR, ANNATTO CHEESE COLOR [WATER, NATURAL EXTRACTIVES OF ANNATTO SEEDS]), YELLOW CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CULTURES, ENZYMES, ANNATTO COLOR), CARAMELIZED ONION (YELLOW ONION, SUGAR, APPLE JUICE CONCENTRATE), FIRE ROASTED GREEN PEPPERS, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CULTURES, SALT, ENZYMES), REDUCED FAT PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, SMOKE FLAVOR), WATER, SOYBEAN OIL, NATURAL FLAVOR, CARAMEL COLOR
Smoky Bbq Plant Based Ribs, Bbq
Serving size 133.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JACKFRUIT, WHEAT GLUTEN, WATER, BBQ SAUCE (TOMATO PUREE [TOMATO PASTE, WATER], ORGANIC CANE SUGAR, MOLASSES, WATER, VINEGAR, SALT, RAISIN PASTE, CONCENTRATED ORANGE JUICE, DRIED ONION, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, GARLIC POWDER, SPICES [MUSTARD]), TAHINI (SESAME), NATURAL FLAVOR, TAPIOCA STARCH, YEAST EXTRACT, VITAMINS AND MINERALS (DIPOTASSIUM PHOSPHATE, ZINC GLUCONATE, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE [IRON], NIACINAMIDE [VITAMIN B], CYANOCOBALAMIN [VITAMIN B], CALCIUM PANTOTHENATE [VITAMIN B], THIAMINE HYDROCHLORIDE [VITAMIN B], PYRIDOXINE HYDROCHLORIDE [VITAMIN B], COPPER GLUCONATE, RIBOFLAVIN [VITAMIN B], FOLIC ACID [VITAMIN B]), SALT, NUTRITIONAL YEAST, POTATO STARCH, NATURAL SMOKE FLAVOR, APPLE CIDER VINEGAR, GARLIC POWDER, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Philly Cheesesteak Gri...
Minerals
Smoky Bbq Plant Based ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Philly Cheesesteak Grilled ...
Smoky Bbq Plant Based Ribs,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Philly Cheesesteak Grilled Cheese Tags
Smoky Bbq Plant Based Ribs, Bbq Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Philly Cheesesteak Grilled Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Philly Cheesesteak Grilled Cheese has a BSI of 100.0 while Smoky Bbq Plant Based Ribs, Bbq has a BSI of 30.4. Smoky Bbq Plant Based Ribs, Bbq has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoky Bbq Plant Based Ribs, Bbq appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Philly Cheesesteak Grilled Cheese contains 27.7g of carbohydrates per 100g, while Smoky Bbq Plant Based Ribs, Bbq contains 12.8g per 100g. Smoky Bbq Plant Based Ribs, Bbq has 14.9g fewer carbs, which may result in less blood sugar impact.
Philly Cheesesteak Grilled Cheese provides 0.9g of fiber per 100g, compared to 0.8g in Smoky Bbq Plant Based Ribs, Bbq. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen meats category to find more alternatives and make additional comparisons.