Which food has less impact on blood sugar?
Phish's Caramel Malt Ice Cream With Almond Toffee Pieces, Fudge Fish & A Caramel Swirl, Phish's
Ben & Jerry's Homemade Inc.Lowfat Ice Cream, Vanilla
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Phish's Cara... | Lowfat Ice C... |
|---|---|---|
| Carbs | 35.0g | 19.0g |
| Sugars | 28.0g | 16.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 15.0g | 2.5g |
Estimated Blood Sugar Response
Phish's Caramel Malt Ice Cream With Almond Toffee Pieces, Fudge Fish & A Caramel Swirl, Phish's vs Lowfat Ice Cream, Vanilla: Significant difference in blood sugar impact. Phish's Caramel Malt Ice Cream With Almond Toffee Pieces, Fudge Fish & A Caramel Swirl, Phish's has very high impact (BSI 66.1) compared to Lowfat Ice Cream, Vanilla's high impact (BSI 37.6). Phish's Caramel Malt Ice Cream With Almond Toffee Pieces, Fudge Fish & A Caramel Swirl, Phish's contains 16.0g more carbs per serving, Phish's Caramel Malt Ice Cream With Almond Toffee Pieces, Fudge Fish & A Caramel Swirl, Phish's provides 1.0g more fiber. Lowfat Ice Cream, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Phish's Caramel Malt Ice Cream With Almond Toffee Pieces, Fudge Fish & A Caramel Swirl, Phish's
Lowfat Ice Cream, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Phish's Caramel Malt Ice Cream With Almond Toffee Pieces, Fudge Fish & A Caramel Swirl, Phish's
Serving size 107.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), WATER, SUGAR, CORN SYRUP, COCONUT OIL, EGG YOLKS, ALMONDS, COCOA (PROCESSED WITH ALKALI), BUTTER (CREAM, SALT), BARLEY MALT, WHEAT FLOUR, MILK, SALT, CARAMELIZED SUGAR SYRUP, GUAR GUM, CARRAGEENAN, BAKING SODA, COCOA, VANILLA EXTRACT, NATURAL FLAVOR, SOY LECITHIN, ENZYMES.
Lowfat Ice Cream, Vanilla
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, CORN SYRUP, NONFAT MILK, CREAM, WHEY, CONTAINS LESS THAN 2% OF: VANILLA EXTRACT, VANILLIN (AN ARTIFICIAL FLAVOR), VITAMIN A PALMITATE, MONO- AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, ANNATTO (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Phish's Caramel Malt I...
Vitamins
Minerals
Lowfat Ice Cream, Vanilla
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Phish's Caramel Malt Ice Cream With Almond Toffee Pieces, Fudge Fish & A Caramel Swirl, Phish's Tags
Lowfat Ice Cream, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Phish's Caramel Malt Ice Cream With Almond Toffee Pieces, Fudge Fish & A Caramel Swirl, Phish's has a BSI of 66.1 while Lowfat Ice Cream, Vanilla has a BSI of 37.6. Lowfat Ice Cream, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Lowfat Ice Cream, Vanilla appears to be the better choice for diabetics with a lower BSI score of 37.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Phish's Caramel Malt Ice Cream With Almond Toffee Pieces, Fudge Fish & A Caramel Swirl, Phish's contains 32.7g of carbohydrates per 100g, while Lowfat Ice Cream, Vanilla contains 28.4g per 100g. Lowfat Ice Cream, Vanilla has 4.4g fewer carbs, which may result in less blood sugar impact.
Phish's Caramel Malt Ice Cream With Almond Toffee Pieces, Fudge Fish & A Caramel Swirl, Phish's provides 0.9g of fiber per 100g, compared to 0.0g in Lowfat Ice Cream, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.