Which food has less impact on blood sugar?
Pickled Beet Eggs
Best Eggs, LlcLiquid Egg Product
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Pickled Beet... | Liquid Egg P... |
|---|---|---|
| Carbs | 10.0g | 1.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.3g | 5.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Pickled Beet Eggs vs Liquid Egg Product: Significant difference in blood sugar impact. Pickled Beet Eggs has moderate impact (BSI 17.3) compared to Liquid Egg Product's minimal impact (BSI 2.0). Pickled Beet Eggs contains 9.0g more carbs per serving, Pickled Beet Eggs provides 1.0g more fiber. Liquid Egg Product is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pickled Beet Eggs
Liquid Egg Product
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pickled Beet Eggs
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, WATER, SUGAR, VINEGAR, SALT, BEET JUICE CONCENTRATE, NATURAL FLAVORS, RED #40
Liquid Egg Product
Serving size 46.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, CONTAINS 1% OR LESS OF THE FOLLOWING: GUAR GUM, XANTHAN GUM, SALT, ONION POWDER, NATURAL FLAVOR AND COLOR (INCLUDES BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM SULFATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN B12, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, BIOTIN, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pickled Beet Eggs
Vitamins
Minerals
Liquid Egg Product
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pickled Beet Eggs Tags
Liquid Egg Product Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pickled Beet Eggs has a BSI of 17.3 while Liquid Egg Product has a BSI of 2.0. Liquid Egg Product has the lower blood sugar impact, making it potentially better for blood glucose management.
Liquid Egg Product appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pickled Beet Eggs contains 29.4g of carbohydrates per 100g, while Liquid Egg Product contains 2.2g per 100g. Liquid Egg Product has 27.2g fewer carbs, which may result in less blood sugar impact.
Pickled Beet Eggs provides 2.9g of fiber per 100g, compared to 0.0g in Liquid Egg Product. Pickled Beet Eggs provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.