Which food has less impact on blood sugar?
Pickled Beet Eggs
Bryant Preserving Co., Inc.Wilcox, Organic Hard Boiled Eggs
Wilcox Farms Inc.Comparing Key Nutrients
| Nutrient | Pickled Beet... | Wilcox, Orga... |
|---|---|---|
| Carbs | 10.0g | 1.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 6.0g |
| Fat | 3.0g | 4.5g |
Estimated Blood Sugar Response
Pickled Beet Eggs vs Wilcox, Organic Hard Boiled Eggs: Significant difference in blood sugar impact. Pickled Beet Eggs has moderate impact (BSI 17.2) compared to Wilcox, Organic Hard Boiled Eggs's minimal impact (BSI 1.9). Pickled Beet Eggs contains 9.0g more carbs per serving, Pickled Beet Eggs provides 1.0g more fiber. Wilcox, Organic Hard Boiled Eggs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pickled Beet Eggs
Wilcox, Organic Hard Boiled Eggs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pickled Beet Eggs
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, WATER, SUGAR, VINEGAR, SALT, BEET JUICE CONCENTRATE, NATURAL FLAVORS, RED# 40.
Wilcox, Organic Hard Boiled Eggs
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pickled Beet Eggs
Minerals
Wilcox, Organic Hard B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pickled Beet Eggs Tags
Wilcox, Organic Hard Boiled Eggs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pickled Beet Eggs
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Wilcox, Organic Hard Boiled Eggs
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pickled Beet Eggs has a BSI of 17.2 while Wilcox, Organic Hard Boiled Eggs has a BSI of 1.9. Wilcox, Organic Hard Boiled Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Wilcox, Organic Hard Boiled Eggs appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pickled Beet Eggs contains 28.6g of carbohydrates per 100g, while Wilcox, Organic Hard Boiled Eggs contains 2.2g per 100g. Wilcox, Organic Hard Boiled Eggs has 26.4g fewer carbs, which may result in less blood sugar impact.
Pickled Beet Eggs provides 2.9g of fiber per 100g, compared to 0.0g in Wilcox, Organic Hard Boiled Eggs. Pickled Beet Eggs provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.