Which food has less impact on blood sugar?
Real Egg Product
Eggs, Ham, Bell Peppers & 3 Cheeses Oven Baked Egg Bites, Eggs, Ham, Bell Peppers & 3 Cheeses
Comparing Key Nutrients
| Nutrient | Real Egg Pro... | Eggs, Ham, B... |
|---|---|---|
| Carbs | 1.0g | 8.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 5.0g |
| Fat | 0.0g | 17.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Egg Product
Eggs, Ham, Bell Peppers & 3 Cheeses Oven Baked Egg Bites, Eggs, Ham, Bell Peppers & 3 Cheeses
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Egg Product
Serving size 60.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITE (99%), LESS THAN 1%: VEGETABLE GUMS (XANTHAN GUM, GUAR GUM), COLOR (INCLUDES BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM PHOSPHATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHERYL ACETATE), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID (A B VITAMIN), BIOTIN, VITAMIN B12, VITAMIN D3.
Eggs, Ham, Bell Peppers & 3 Cheeses Oven Baked Egg Bites, Eggs, Ham, Bell Peppers & 3 Cheeses
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, COTTAGE CHEESE (GRADE A SKIM MILK, MILK, LESS THAN 2% CREAM, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE [TETRASODIUM PYROPHOSPHATE], MONOPOTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, SALT, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES), HAM WITH NATURAL JUICES (HAM MEAT, WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED POTATO STARCH, POTASSIUM LACTATE, BROWN SUGAR, SUGAR, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, VINEGAR, CORN SYRUP SOLIDS, SODIUM DIACETATE, SODIUM NITRITE), WATER, PASTEURIZED PROCESSED MONTEREY JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVE], POTASSIUM SORBATE AND/OR NATAMYCIN [PRESERVATIVES]), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE], VEGETABLE COLOR [ANNATTO AND PAPRIKA EXTRACT], NATAMYCIN [PRESERVATIVE], BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), CORN STARCH, CONTAINS 2% OR LESS OF CULTURED DEXTROSE (CULTURED DEXTROSE, MALTODEXTRIN), NONFAT DRY MILK, DEHYDRATED RED BELL PEPPERS, DEHYDRATED GREEN BELL PEPPER, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), DEHYDRATED ONION, CITRIC ACID, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Real Egg Product
Vitamins
Minerals
Eggs, Ham, Bell Pepper...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Real Egg Product
Eggs, Ham, Bell Peppers & 3...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Egg Product Tags
Eggs, Ham, Bell Peppers & 3 Cheeses Oven Baked Egg Bites, Eggs, Ham, Bell Peppers & 3 Cheeses Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Real Egg Product
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Report Data Issues for Eggs, Ham, Bell Peppers & 3 Cheeses Oven Baked Egg Bites, Eggs, Ham, Bell Peppers & 3 Cheeses
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Egg Product has a BSI of 2.0 while Eggs, Ham, Bell Peppers & 3 Cheeses Oven Baked Egg Bites, Eggs, Ham, Bell Peppers & 3 Cheeses has a BSI of 15.5. Real Egg Product has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Egg Product appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Egg Product contains 1.7g of carbohydrates per 100g, while Eggs, Ham, Bell Peppers & 3 Cheeses Oven Baked Egg Bites, Eggs, Ham, Bell Peppers & 3 Cheeses contains 6.7g per 100g. Real Egg Product has 5.1g fewer carbs, which may result in less blood sugar impact.
Real Egg Product provides 0.0g of fiber per 100g, compared to 0.0g in Eggs, Ham, Bell Peppers & 3 Cheeses Oven Baked Egg Bites, Eggs, Ham, Bell Peppers & 3 Cheeses. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.