Which food has less impact on blood sugar?
Pickled Beets
Bader PublishingGreen Olives Stuffed With Pimento
Castella Imports, Inc.Comparing Key Nutrients
| Nutrient | Pickled Beets | Green Olives... |
|---|---|---|
| Carbs | 14.0g | 1.0g |
| Sugars | 12.0g | 0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Pickled Beets vs Green Olives Stuffed With Pimento: Significant difference in blood sugar impact. Pickled Beets has high impact (BSI 46.4) compared to Green Olives Stuffed With Pimento's minimal impact (BSI 0.0). Pickled Beets contains 24.0g more carbs per serving. Green Olives Stuffed With Pimento is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pickled Beets
Green Olives Stuffed With Pimento
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pickled Beets
Serving size 56.0 MGg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS, WATER. SUGAR, VINEGAR, & SALT
Green Olives Stuffed With Pimento
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLIVES, PIMENTO PASTE, WATER, SALT AND LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pickled Beets
Vitamins
Minerals
Green Olives Stuffed W...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pickled Beets Tags
Green Olives Stuffed With Pimento Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pickled Beets
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Green Olives Stuffed With Pimento
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pickled Beets has a BSI of 46.4 while Green Olives Stuffed With Pimento has a BSI of 0.0. Green Olives Stuffed With Pimento has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Olives Stuffed With Pimento appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pickled Beets contains 25.0g of carbohydrates per 100g, while Green Olives Stuffed With Pimento contains 5.9g per 100g. Green Olives Stuffed With Pimento has 19.1g fewer carbs, which may result in less blood sugar impact.
Pickled Beets provides 1.8g of fiber per 100g, compared to 5.9g in Green Olives Stuffed With Pimento. Green Olives Stuffed With Pimento provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.