Which food has less impact on blood sugar?
Pie Crust
Signet Designs, Inc.Essential Everyday, Thin Pizza Crust
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Pie Crust | Essential Ev... |
|---|---|---|
| Carbs | 10.0g | 31.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 5.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Pie Crust vs Essential Everyday, Thin Pizza Crust: Significant difference in blood sugar impact. Essential Everyday, Thin Pizza Crust has very high impact (BSI 58.6) compared to Pie Crust's moderate impact (BSI 19.0). Essential Everyday, Thin Pizza Crust contains 21.0g more carbs per serving, Essential Everyday, Thin Pizza Crust provides 1.0g more fiber. Pie Crust is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pie Crust
Essential Everyday, Thin Pizza Crust
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pie Crust
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNSALTED BUTTER (CREAM), ORGANIC EVAPORATED CANE JUICE SUGAR, RICE FLOUR, WHOLE EGGS, TAPIOCA FLOUR, NON GMO CORNSTARCH, XANTHAN GUM, BAKING POWDER, BAKING SODA.
Essential Everyday, Thin Pizza Crust
Serving size 60.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, DEXTROSE FUMERIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), GUM (CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN), SORBIC ACID, SALT, POTASSIUM SORBATE (PRESERVATIVE), DOUGH CONDITIONER (SODIUM METABISULFITE) AND SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pie Crust
Vitamins
Essential Everyday, Th...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pie Crust Tags
Essential Everyday, Thin Pizza Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pie Crust
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Essential Everyday, Thin Pizza Crust
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pie Crust has a BSI of 19.0 while Essential Everyday, Thin Pizza Crust has a BSI of 58.6. Pie Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
Pie Crust appears to be the better choice for diabetics with a lower BSI score of 19.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pie Crust contains 47.6g of carbohydrates per 100g, while Essential Everyday, Thin Pizza Crust contains 51.7g per 100g. Pie Crust has 4.1g fewer carbs, which may result in less blood sugar impact.
Pie Crust provides 0.0g of fiber per 100g, compared to 1.7g in Essential Everyday, Thin Pizza Crust. Essential Everyday, Thin Pizza Crust provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.