Which food has less impact on blood sugar?
Pie Crust Mix
Gluuteny LlcJumbo Cookie Kit
Brand Castle, LlcComparing Key Nutrients
| Nutrient | Pie Crust Mix | Jumbo Cookie... |
|---|---|---|
| Carbs | 42.0g | 22.0g |
| Sugars | 3.0g | 13.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Pie Crust Mix vs Jumbo Cookie Kit: Significant difference in blood sugar impact. Pie Crust Mix has extremely high impact (BSI 79.4) compared to Jumbo Cookie Kit's high impact (BSI 43.0). Pie Crust Mix contains 20.0g more carbs per serving, Pie Crust Mix provides 2.0g more fiber. Jumbo Cookie Kit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pie Crust Mix
Jumbo Cookie Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pie Crust Mix
Serving size 50.0 Gg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE FLOUR, POTATO STARCH, CORN STARCH, TAPIOCA STARCH, XANTHAN GUM, SALT
Jumbo Cookie Kit
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR, GRAHAM CRUMBS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL), CONTAINS 2% OR LESS OF BAKING SODA, SALT, HONEY], DRIED WHOLE EGG, NATURAL AND ARTIFICIAL FLAVOR, SALT, BAKING SODA. CHOCOLATE CHUNKS: SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, MINI MARSHMALLOWS: CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED (CORN), DEXTROSE, WATER, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pie Crust Mix
Minerals
Jumbo Cookie Kit
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pie Crust Mix Tags
Jumbo Cookie Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pie Crust Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Jumbo Cookie Kit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pie Crust Mix has a BSI of 79.4 while Jumbo Cookie Kit has a BSI of 43.0. Jumbo Cookie Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Jumbo Cookie Kit appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pie Crust Mix contains 84.0g of carbohydrates per 100g, while Jumbo Cookie Kit contains 78.6g per 100g. Jumbo Cookie Kit has 5.4g fewer carbs, which may result in less blood sugar impact.
Pie Crust Mix provides 4.0g of fiber per 100g, compared to 0.0g in Jumbo Cookie Kit. Pie Crust Mix provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.