Which food has less impact on blood sugar?
Limited Edition Raw Cookies Dough, Lemon
General Mills, Inc.Graham Cracker Pie Crust
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Limited Edit... | Graham Crack... |
|---|---|---|
| Carbs | 20.0g | 15.0g |
| Sugars | 13.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Limited Edition Raw Cookies Dough, Lemon vs Graham Cracker Pie Crust comparison: Limited Edition Raw Cookies Dough, Lemon has a high blood sugar impact (BSI 38.5) while Graham Cracker Pie Crust has moderate impact (BSI 28.4). Limited Edition Raw Cookies Dough, Lemon contains 5.0g more carbs per serving. Consider Graham Cracker Pie Crust for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Limited Edition Raw Cookies Dough, Lemon
Graham Cracker Pie Crust
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Limited Edition Raw Cookies Dough, Lemon
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, LEMON FLAVORED CONFECTIONERY PIECES (SUGAR, COCOA BUTTER, NATURAL FLAVOR, CITRIC ACID, COCONUT OIL, SOY LECITHIN, MILK, YELLOW 5 LAKE), WATER, CANOLA OIL. CONTAINS 2% OR LESS OF: BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, EGGS, SORGHUM FLOUR, NATURAL LEMON FLAVOR, OAT FIBER, OAT BRAN, XANTHAN GUM, ALGIN, YELLOW 5.
Graham Cracker Pie Crust
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM CRACKER MEAL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, HONEY, SODIUM BICARBONATE, MOLASSES, SALT, MALT SYRUP [MALTED BARLEY, CORN], ARTIFICIAL FLAVOR), VEGETABLE SHORTENING (CONTAINS HYDROGENATED PALM KERNEL, PALM OIL, CANOLA OIL), SUGAR, CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Limited Edition Raw Co...
No significant vitamin or mineral data available
Graham Cracker Pie Crust
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Limited Edition Raw Cookies Dough, Lemon Tags
Graham Cracker Pie Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Limited Edition Raw Cookies Dough, Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Limited Edition Raw Cookies Dough, Lemon has a BSI of 38.5 while Graham Cracker Pie Crust has a BSI of 28.4. Graham Cracker Pie Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
Graham Cracker Pie Crust appears to be the better choice for diabetics with a lower BSI score of 28.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Limited Edition Raw Cookies Dough, Lemon contains 60.6g of carbohydrates per 100g, while Graham Cracker Pie Crust contains 57.7g per 100g. Graham Cracker Pie Crust has 2.9g fewer carbs, which may result in less blood sugar impact.
Limited Edition Raw Cookies Dough, Lemon provides 0.0g of fiber per 100g, compared to 0.0g in Graham Cracker Pie Crust. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.