Which food has less impact on blood sugar?

Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips has less impact on blood sugar than Pie, Peach Raspberry

Pie, Peach Raspberry

Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips

BSI: 92 - High Impact
BSI: 52 - High Impact

Pie, Peach Raspberry

g
Other Frozen Desserts Kennebunkport Pie Companyllc Branded

Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips

g
Other Frozen Desserts Publix Super Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Pie, Peach R... Chocolate Co...
Carbs 51.0g 39.0g
Sugars 22.0g 29.0g
Fiber 4.1g 6.0g
Protein 3.0g 2.0g
Fat 15.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pie, Peach Raspberry

Chocolate Cocoa C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pie, Peach Raspberry

Serving size 163.0 Gg

Calories 341

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 109.2mg 5%
Total Carbohydrates 51.0g 19%
Dietary Fiber 4.1g 15%
Total Sugars 22.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: THE MAINE PIE CO. GLUTEN-FREE MIX (WHITE RICE FLOUR, BROWN RICE FLOUR. POTATO STARCH, TAPIOCA STARCH), BUTTER, EGGS, FRESH LEMON JUICE, PURE CANE SUGAR, SEA SALT, XANTHAN GUM. FILLING: PEACHES, RASPBERRIES, PURE CANE SUGAR, CORNSTARCH (NON GMO), PURE VANILLA EXTRACT, CINNAMON.

Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips

Serving size 125.0 GRMg

Calories 290

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 39.0g 14%
Dietary Fiber 6.0g 21%
Total Sugars 29.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 1.2mg 7%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, LIQUID CANE SUGAR (CANE SUGAR, WATER), CHOCOLATE BASE (CORN SYRUP, WATER, COCOA POWDER [PROCESSED WITH ALKALI], SUGAR, MOLASSES, NATURAL FLAVOR, SALT), COCONUT OIL, CHOCO FLAKE CHIPS (SUGAR, COCONUT OIL, COCOA POWDER [PROCESSED WITH ALKALI], COCOA POWDER, SALT, SOY LECITHIN, NATURAL FLAVOR), ALMONDS, DEXTROSE, SOLUBLE CORN FIBER, POTATO STARCH, CITRUS FIBER, SOY LECITHIN, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pie, Peach Raspberry

Vitamins

Vitamin C 8% DV
Vitamin A 51% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Cocoa Chip N...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pie, Peach Raspberry

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Chocolate Cocoa Chip Nondai...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kennebunkport Pie Companyllc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1889766

Report Data Issues for Pie, Peach Raspberry

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2548772

Report Data Issues for Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips