Which food has less impact on blood sugar?

Tomato Sauce Sardines has less impact on blood sugar than Pier 33 Gourmet, Mussels In White Wine Suace

Pier 33 Gourmet, Mussels In White Wine Suace

Tomato Sauce Sardines

Pier 33 Gourmet, Mussels In White Wine Suace
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 31.0g Moderates impact -1.6
Fat 12.0g Slows digestion -0.5
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato Sauce Sardines
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.6g Raises blood sugar 5.2
Fiber 0.6g Not digested -1.2
Net Carbs 2.0g Digestible carbs 4.0
Protein 14.2g Moderates impact -0.1
Fat 2.3g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pier 33 Gourmet, Mussels In White Wine Suace

g
Canned Seafood Camanchaca Inc. Branded

Full Food Name

Pier 33 Gourmet, Mussels In White Wine Suace

Tomato Sauce Sardines

g
Canned Seafood Goya Foods, Inc. Branded

Full Food Name

Tomato Sauce Sardines

Comparing Key Nutrients

Nutrient Pier 33 Gour... Tomato Sauce...
Carbs 11.0g 4.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0.9g
Protein 31.0g 22.0g
Fat 12.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pier 33 Gourmet, ...

Tomato Sauce Sard...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pier 33 Gourmet, Mussels In White Wine Suace

Serving size 85.0 Gg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.8mg 25%
Sodium 520.2mg 23%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 40.0mg 3%
Iron 9.0mg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARM RAISED MUSSELS (MYTILUS CHILENSIS), SUNFLOWER OIL, WHITE WINE (CONTAINS SULFITES), VEGETABLE FAT, BUTTER, ONION, PARSLEY, SUGAR, CELERY, GARLIC.

Tomato Sauce Sardines

Serving size 155.0 GRMg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 480.5mg 21%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 799.8mg 62%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SARDINES (SARDINELLA GIBBOSA), WATER, TOMATO PASTE, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pier 33 Gourmet, Musse...

Vitamins

Vitamin C 24% DV
Vitamin A 52% DV

Minerals

Calcium 5% DV
Iron 59% DV
* % Daily Values based on 2,000 calorie diet

Tomato Sauce Sardines

Minerals

Calcium 52% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pier 33 Gourmet, Mussels In...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Tomato Sauce Sardines

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pier 33 Gourmet, Mussels In White Wine Suace Tags

✨ Clean Machine
🚀 Rocket Fuel

Tomato Sauce Sardines Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Camanchaca Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 399591

Report Data Issues for Pier 33 Gourmet, Mussels In White Wine Suace

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2615568

Report Data Issues for Tomato Sauce Sardines