Which food has less impact on blood sugar?
Piggly Punch, Fruit Punch
Piggly Wiggly Company100% Red Tart Cherry Juice
Gold's Pure Foods LlcComparing Key Nutrients
| Nutrient | Piggly Punch... | 100% Red Tar... |
|---|---|---|
| Carbs | 17.0g | 31.0g |
| Sugars | 17.0g | 29.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Piggly Punch, Fruit Punch vs 100% Red Tart Cherry Juice: Significant difference in blood sugar impact. 100% Red Tart Cherry Juice has very high impact (BSI 61.9) compared to Piggly Punch, Fruit Punch's high impact (BSI 34.0). 100% Red Tart Cherry Juice contains 14.0g more carbs per serving. Piggly Punch, Fruit Punch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Piggly Punch, Fruit Punch
100% Red Tart Cherry Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Piggly Punch, Fruit Punch
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF CONCENTRATED JUICES (APPLE, CLARIFIED PINEAPPLE, PASSIONFRUIT, ORANGE), FRUIT PUREES (APRICOT, PAPAYA, GUAVA), ASCORBIC ACID (VITAMIN C), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, PECTIN, GUM ACACIA, ESTER GUM, RED 40, BLUE 1, SUCRALOSE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM HEXAMETAPHOSPHATE (PRESERVATIVE).
100% Red Tart Cherry Juice
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JUICE FROM RIPE, WHOLE RED TART CHERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Piggly Punch, Fruit Punch
Vitamins
100% Red Tart Cherry J...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Piggly Punch, Fruit Punch Tags
100% Red Tart Cherry Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Piggly Punch, Fruit Punch
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Report Data Issues for 100% Red Tart Cherry Juice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Piggly Punch, Fruit Punch has a BSI of 34.0 while 100% Red Tart Cherry Juice has a BSI of 61.9. Piggly Punch, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Piggly Punch, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Piggly Punch, Fruit Punch contains 7.1g of carbohydrates per 100g, while 100% Red Tart Cherry Juice contains 12.9g per 100g. Piggly Punch, Fruit Punch has 5.8g fewer carbs, which may result in less blood sugar impact.
Piggly Punch, Fruit Punch provides 0g of fiber per 100g, compared to 0.0g in 100% Red Tart Cherry Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.