Which food has less impact on blood sugar?

Pillsbury All Butter Croissant Dough has less impact on blood sugar than Fiber One Key Lime Cheesecake Bar

Pillsbury All Butter Croissant Dough

Fiber One Key Lime Cheesecake Bar

BSI: 71 - High Impact
BSI: 91 - High Impact

Pillsbury All Butter Croissant Dough

g
Sweet Bakery Products General Mills Sales Inc. Branded

Fiber One Key Lime Cheesecake Bar

g
Sweet Bakery Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Pillsbury Al... Fiber One Ke...
Carbs 10.9g 23.0g
Sugars 1.2g 8.0g
Fiber 0.5g 5.0g
Protein 2.0g 3.0g
Fat 4.6g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury All But...

Fiber One Key Lim...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury All Butter Croissant Dough

Serving size 28.0 GRMg

Calories 93

% Daily Value*

Total Fat 4.6g 6%
Saturated Fat 2.7g 14%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 11.3mg 4%
Sodium 105.3mg 5%
Total Carbohydrates 10.9g 4%
Dietary Fiber 0.5g 2%
Total Sugars 1.2g

* 9.2g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 5.1mg 0%
Iron 0.6mg 4%
Potassium 28.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER, YEAST, SUGAR, SALT, HIGH FRUCTOSE CORN SYRUP, WHEY, EGG WHITE, ASCORBIC ACID, ENZYMES.

Fiber One Key Lime Cheesecake Bar

Serving size 38.0 GRMg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 134.9mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SOLUBLE CORN FIBER, VEGETABLE GLYCERIN, WHEAT FLOUR BLEACHED, FRUCTOSE, WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM, CANOLA, PALM KERNEL), DRIED EGG WHITE, BROWN SUGAR, MODIFIED CORN STARCH, BUTTER, DRIED CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), DRIED BUTTERMILK, DRIED SOUR CREAM (CREAM, NONFAT MILK, CULTURES). CONTAINS 2% OR LESS OF: LIME JUICE CONCENTRATE, LACTOSE, REFINER'S SYRUP, HONEY, CREAM OF TARTAR, MALTODEXTRIN, NONFAT MILK SOLIDS, BAKING SODA, NATURAL FLAVOR, SALT, COLOR ADDED, LACTIC ACID, LOCUST BEAN GUM, NONFAT DRY MILK, SOY LECITHIN, SODIUM PHOSPHATE, CALCIUM LACTATE. CITRIC ACID AND TOCOPHEROLS ADDED TO RETAIN FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury All Butter C...

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Fiber One Key Lime Che...

Minerals

Calcium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury All Butter Croiss...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 4 more

Fiber One Key Lime Cheeseca...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury All Butter Croissant Dough Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718784

Report Data Issues for Pillsbury All Butter Croissant Dough

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2613202

Report Data Issues for Fiber One Key Lime Cheesecake Bar