Which food has less impact on blood sugar?
Pillsbury Best Chocolate Chip Cookie Dough
General Mills Sales Inc.Kellogg's Pop Tarts Frosted Strawberry 29.3 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Pillsbury Be... | Kellogg's Po... |
|---|---|---|
| Carbs | 24.9g | 38.1g |
| Sugars | 15.6g | 16.3g |
| Fiber | 0.8g | 0.7g |
| Protein | 1.9g | 1.8g |
| Fat | 10.8g | 4.9g |
Estimated Blood Sugar Response
Pillsbury Best Chocolate Chip Cookie Dough vs Kellogg's Pop Tarts Frosted Strawberry 29.3 Oz: Significant difference in blood sugar impact. Kellogg's Pop Tarts Frosted Strawberry 29.3 Oz has very high impact (BSI 73.2) compared to Pillsbury Best Chocolate Chip Cookie Dough's high impact (BSI 46.0). Kellogg's Pop Tarts Frosted Strawberry 29.3 Oz contains 13.2g more carbs per serving. Pillsbury Best Chocolate Chip Cookie Dough is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pillsbury Best Chocolate Chip Cookie Dough
Kellogg's Pop Tarts Frosted Strawberry 29.3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pillsbury Best Chocolate Chip Cookie Dough
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SUGAR, VEGETABLE OIL (PALM AND/OR CANOLA OIL), WATER, EGGS, MOLASSES, SALT, BAKING SODA, CORN STARCH, SODIUM ALUMINUM PHOSPHATE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR.
Kellogg's Pop Tarts Frosted Strawberry 29.3 Oz
Serving size 52.0 GRMg
% Daily Value*
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, GELATIN, MODIFIED WHEAT STARCH, YELLOW CORN FLOUR, CARAMEL COLOR, PALM OIL, XANTHAN GUM, CORNSTARCH, TURMERIC EXTRACT COLOR, SOY LECITHIN, RED 40, YELLOW 6, BLUE 1, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pillsbury Best Chocola...
Minerals
Kellogg's Pop Tarts Fr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pillsbury Best Chocolate Chip Cookie Dough Tags
Kellogg's Pop Tarts Frosted Strawberry 29.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pillsbury Best Chocolate Chip Cookie Dough
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Report Data Issues for Kellogg's Pop Tarts Frosted Strawberry 29.3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pillsbury Best Chocolate Chip Cookie Dough has a BSI of 46.0 while Kellogg's Pop Tarts Frosted Strawberry 29.3 Oz has a BSI of 73.2. Pillsbury Best Chocolate Chip Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Pillsbury Best Chocolate Chip Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pillsbury Best Chocolate Chip Cookie Dough contains 57.9g of carbohydrates per 100g, while Kellogg's Pop Tarts Frosted Strawberry 29.3 Oz contains 73.2g per 100g. Pillsbury Best Chocolate Chip Cookie Dough has 15.4g fewer carbs, which may result in less blood sugar impact.
Pillsbury Best Chocolate Chip Cookie Dough provides 1.8g of fiber per 100g, compared to 1.3g in Kellogg's Pop Tarts Frosted Strawberry 29.3 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.