Which food has less impact on blood sugar?

Pillsbury Sausage Toaster Scrambles Pastries 8 Count has less impact on blood sugar than Pillsbury Blueberry Sugared Strudel Bites Dough

Pillsbury Blueberry Sugared Strudel Bites Dough

Pillsbury Sausage Toaster Scrambles Pastries 8 Count

Pillsbury Blueberry Sugared Strudel Bites Dough
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.6g Raises blood sugar 85.2
Fiber 1.2g Not digested -2.3
Net Carbs 41.4g Digestible carbs 82.8
Protein 3.4g Moderates impact -0.6
Fat 16.8g Slows digestion -2.1
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Sausage Toaster Scrambles Pastries 8 Count
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.7g Raises blood sugar 71.4
Fiber 1.3g Not digested -2.6
Net Carbs 34.4g Digestible carbs 68.8
Protein 8.5g Moderates impact -1.2
Fat 20.0g Slows digestion -2.1
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Blueberry Sugared Strudel Bites Dough

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Blueberry Sugared Strudel Bites Dough

Pillsbury Sausage Toaster Scrambles Pastries 8 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Sausage Toaster Scrambles Pastries 8 Count

Comparing Key Nutrients

Nutrient Pillsbury Bl... Pillsbury Sa...
Carbs 48.1g 36.4g
Sugars 22.2g 1.9g
Fiber 1.3g 1.3g
Protein 3.8g 8.7g
Fat 19.0g 20.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Blueber...

Pillsbury Sausage...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Blueberry Sugared Strudel Bites Dough

Serving size 113.0 GRMg

Calories 379

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.3g 46%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 195.5mg 9%
Total Carbohydrates 48.1g 17%
Dietary Fiber 1.3g 5%
Total Sugars 22.2g

* 24.6g of carbohydrates not detailed in USDA data

Protein 3.8g 8%
Calcium 24.4mg 2%
Iron 1.4mg 8%
Potassium 58.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARTIFICIAL BLUEBERRY FLAVOR FILLING (HIGH FRUCTOSE CORN SYRUP, WATER, MALTODEXTRIN, BLUEBERRIES, SUGAR, MODIFIED CORN STARCH, DRIED APPLES, XANTHAN GUM, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], ARTIFICIAL FLAVOR, COLORED WITH RED 40 AND BLUE 1), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, SOYBEAN OIL, SALT, MONOCALCIUM PHOSPHATE.

Pillsbury Sausage Toaster Scrambles Pastries 8 Count

Serving size 102.0 GRMg

Calories 363

% Daily Value*

Total Fat 20.4g 26%
Saturated Fat 6.9g 35%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 47.9mg 16%
Sodium 606.9mg 26%
Total Carbohydrates 36.4g 13%
Dietary Fiber 1.3g 5%
Total Sugars 1.9g

* 33.2g of carbohydrates not detailed in USDA data

Protein 8.7g 17%
Calcium 41.8mg 3%
Iron 2.4mg 13%
Potassium 117.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, COOKED PORK SAUSAGE (PORK, SALT, SPICES, SUGAR, YEAST EXTRACT, TOCOPHEROLS, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR), PALM AND/OR SOYBEAN OIL, MALTODEXTRIN, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CREAM CHEESE (MILK, CREAM, CULTURES, SALT, CAROB BEAN GUM). CONTAINS 2% OR LESS OF: CORN STARCH, HYDROGENATED PALM OIL, SALT, DRY YEAST, NONFAT MILK, GLYCERIN, DEXTROSE, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SODIUM LACTATE, SODIUM POLYPHOSPHATE, NATURAL FLAVOR, MODIFIED CORN STARCH, XANTHAN GUM, PRESERVATIVES (POTASSIUM SORBATE, CITRIC ACID, TBHQ), SPICE, YEAST EXTRACT, TITANIUM DIOXIDE (COLOR), GUAR GUM, YELLOWS 5 & 6, POLYSORBATE 60, BETA CAROTENE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Blueberry Su...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Sausage Toas...

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Blueberry Sugared...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Pillsbury Sausage Toaster S...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Blueberry Sugared Strudel Bites Dough Tags

🚀 Rocket Fuel

Pillsbury Sausage Toaster Scrambles Pastries 8 Count Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718983

Report Data Issues for Pillsbury Blueberry Sugared Strudel Bites Dough

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2555604

Report Data Issues for Pillsbury Sausage Toaster Scrambles Pastries 8 Count