Which food has less impact on blood sugar?

Pillsbury, Country Style Biscuits

General Mills, Inc.
BSI Score:
57
✅ Less blood sugar impact

Jambo Biscuits, Buttermilk

Bi Lo Inc.
BSI Score:
49
Bi Lo Inc. Branded Crusts & Dough
General Mills, Inc. Branded Crusts & Dough

Comparing Key Nutrients

Nutrient Pillsbury, C... Jambo Biscui...
Carbs 30.0g 25.0g
Sugars 3.0g 4.0g
Fiber 1.0g 0.0g
Protein 4.0g 3.0g
Fat 2.0g 7.0g

Estimated Blood Sugar Response

Pillsbury, Country Style Biscuits vs Jambo Biscuits, Buttermilk comparison: Pillsbury, Country Style Biscuits has a very high blood sugar impact (BSI 57.0) while Jambo Biscuits, Buttermilk has high impact (BSI 48.6). Pillsbury, Country Style Biscuits contains 5.0g more carbs per serving, Pillsbury, Country Style Biscuits provides 1.0g more fiber. Consider Jambo Biscuits, Buttermilk for better blood sugar control.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Pillsbury, Country Style Biscuits

Jambo Biscuits, Buttermilk

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Pillsbury, Countr...

Jambo Biscuits, B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury, Country Style Biscuits

Serving size 64.0 Gg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 540.2mg 23%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, BUTTER.

Jambo Biscuits, Buttermilk

Serving size 57.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 479.9mg 21%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 14.8mg 1%
Iron 1.0mg 6%
Potassium 242.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND CANOLA OIL SHORTENINGS WITH BETA CAROTENE (COLOR), SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS THAN EACH OF THE FOLLOWING: DEXTROSE, BUTTERMILK POWDER, WHEY POWDER, WHEAT STARCH, SALT, POTASSIUM CHLORIDE, CANOLA OIL, YEAST, XANTHAN GUM, MONO AND DIGLYCERIDES, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury, Country Sty...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Jambo Biscuits, Butter...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury, Country Style Biscuits Tags

Jambo Biscuits, Buttermilk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1630557

Report Data Issues for Pillsbury, Country Style Biscuits

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1947164

Report Data Issues for Jambo Biscuits, Buttermilk

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management