Which food has less impact on blood sugar?
Chocolate Chip Cookie Dough
Nestle Usa Inc.Chocolate Chip Cinnamon
Ralcorp Frozen Bakery Products, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Chocolate Ch... |
|---|---|---|
| Carbs | 11.0g | 50.0g |
| Sugars | 6.0g | 21.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 5.0g |
| Fat | 4.5g | 12.0g |
Estimated Blood Sugar Response
Chocolate Chip Cookie Dough vs Chocolate Chip Cinnamon: Significant difference in blood sugar impact. Chocolate Chip Cinnamon has extremely high impact (BSI 95.2) compared to Chocolate Chip Cookie Dough's moderate impact (BSI 21.0). Chocolate Chip Cinnamon contains 39.0g more carbs per serving, Chocolate Chip Cinnamon provides 1.0g more fiber. Chocolate Chip Cookie Dough is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Cookie Dough
Chocolate Chip Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Cookie Dough
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM OIL, HIGH OLEIC CANOLA OIL, BETA CAROTENE [COLOR]), NESTLE TOLL HOUSE MORSELS (SEMI-SWEET CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS]), PINK AND RED COLORED MORSELS (SUGAR, FRACTIONATED PALM KERNEL OIL, MILK, NONFAT MILK, HYDROGENATED PALM OIL, SOY LECITHIN, COLOR ADDED, RED 40 LAKE, NATURAL AND ARTIFICIAL FLAVORS), WATER, 2% OR LESS OF CORN SYRUP SOLIDS, EGGS, MOLASSES, SALT, BAKING SODA (CONTAINS SOY LECITHIN), SODIUM ALUMINUM PHOSPHATE, NATURAL FLAVOR, VANILLA EXTRACT.
Chocolate Chip Cinnamon
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, MILK), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: DEXTROSE, CINNAMON, INVERT SUGAR, SALT, POTASSIUM CHLORIDE, WHEAT GLUTEN, CORN STARCH, SODIUM STEAROYL LACTYLATE, XANTHAN, GUAR AND CAROB BEAN GUMS, NATURAL AND ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE TO RETARD SPOILAGE, CITRIC ACID, AUTOLYZED YEAST EXTRACT, POLYSORBATE 60, YEAST, CARAMEL COLOR, YELLOW 5, YELLOW 6, PEANUT MEAL AND TREE NUT MEAL (WALNUT, PECAN, MACADAMIA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Cookie ...
Minerals
Chocolate Chip Cinnamon
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Cookie Dough Tags
Chocolate Chip Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Cookie Dough has a BSI of 21.0 while Chocolate Chip Cinnamon has a BSI of 95.2. Chocolate Chip Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 21.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Cookie Dough contains 57.9g of carbohydrates per 100g, while Chocolate Chip Cinnamon contains 51.0g per 100g. Chocolate Chip Cinnamon has 6.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Cookie Dough provides 0.0g of fiber per 100g, compared to 1.0g in Chocolate Chip Cinnamon. Chocolate Chip Cinnamon provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.