Which food has less impact on blood sugar?

Pillsbury Trix Toaster Strudel Pastries 12 Count has less impact on blood sugar than Pillsbury Curved Sliced Baked Plain Zt Croissant

Pillsbury Curved Sliced Baked Plain Zt Croissant

Pillsbury Trix Toaster Strudel Pastries 12 Count

Pillsbury Curved Sliced Baked Plain Zt Croissant
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.3g Raises blood sugar 90.6
Fiber 1.5g Not digested -3.0
Net Carbs 43.8g Digestible carbs 87.6
Protein 6.6g Moderates impact -1.2
Fat 14.5g Slows digestion -1.9
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Trix Toaster Strudel Pastries 12 Count
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 2.0g Moderates impact -0.4
Fat 7.0g Slows digestion -1.0
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Curved Sliced Baked Plain Zt Croissant

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Curved Sliced Baked Plain Zt Croissant

Pillsbury Trix Toaster Strudel Pastries 12 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Trix Toaster Strudel Pastries 12 Count

Comparing Key Nutrients

Nutrient Pillsbury Cu... Pillsbury Tr...
Carbs 38.5g 27.0g
Sugars 5.5g 9.0g
Fiber 1.3g 1.0g
Protein 5.6g 2.0g
Fat 12.4g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Curved ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Curved Sliced Baked Plain Zt Croissant

Serving size 85.0 GRMg

Calories 288

% Daily Value*

Total Fat 12.4g 16%
Saturated Fat 5.3g 27%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 301.8mg 13%
Total Carbohydrates 38.5g 14%
Dietary Fiber 1.3g 5%
Total Sugars 5.5g

* 31.7g of carbohydrates not detailed in USDA data

Protein 5.6g 11%
Calcium 11.9mg 1%
Iron 2.0mg 11%
Potassium 65.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CROISSANTS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO AND DIGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES), NATURAL FLAVOR, BETA CAROTENE COLOR, VITAMIN A PALMITATE], SUGAR, YEAST. CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, WHEY, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, CALCIUM PROPIONATE [PRESERVATIVE], ASCORBIC ACID, ENZYMES).

Pillsbury Trix Toaster Strudel Pastries 12 Count

Serving size 55.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR SOYBEAN OIL, SUGAR, CORN SYRUP, MALTODEXTRIN. CONTAINS 2% OR LESS OF: CORN STARCH, MODIFIED CORN STARCH, HYDROGENATED PALM OIL, SALT, DRY YEAST, DEXTROSE, MALTITOL SYRUP, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE), MONO AND DIGLYCERIDES, WHEY POWDER, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, SODIUM CITRATE, STRAWBERRY JUICE CONCENTRATE, PRESERVATIVES (POTASSIUM SORBATE, TBHQ, CITRIC ACID), BLUEBERRY JUICE CONCENTRATE, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM, COLORED WITH (RED 40, BLUE 1).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Curved Slice...

Minerals

Calcium 1% DV
Iron 13% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Trix Toaster...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Curved Sliced Bak...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 12 more

Pillsbury Trix Toaster Stru...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Curved Sliced Baked Plain Zt Croissant Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pillsbury Trix Toaster Strudel Pastries 12 Count Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2690253

Report Data Issues for Pillsbury Curved Sliced Baked Plain Zt Croissant

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 761346

Report Data Issues for Pillsbury Trix Toaster Strudel Pastries 12 Count