Which food has less impact on blood sugar?

F1 Bkd Bars Pumpkin Bar has less impact on blood sugar than Pillsbury Donut Shop Glazed Donut Toaster Strudel Pastries 6 Count

Pillsbury Donut Shop Glazed Donut Toaster Strudel Pastries 6 Count

F1 Bkd Bars Pumpkin Bar

BSI: 51 - High Impact
BSI: 25 - Moderate Impact

Pillsbury Donut Shop Glazed Donut Toaster Strudel Pastries 6 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

F1 Bkd Bars Pumpkin Bar

g
Sweet Bakery Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Pillsbury Do... F1 Bkd Bars ...
Carbs 27.0g 18.0g
Sugars 10.0g 8.0g
Fiber 1.0g 5.0g
Protein 2.0g 1.0g
Fat 6.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Donut S...

F1 Bkd Bars Pumpk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Donut Shop Glazed Donut Toaster Strudel Pastries 6 Count

Serving size 55.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM AND SOYBEAN OIL, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF: CORN STARCH, MODIFIED CORN STARCH, HYDROGENATED PALM OIL, SALT, DRY YEAST, FRACTIONATED PALM KERNEL AND PALM OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEXTROSE, NONFAT DRY MILK, XANTHAN GUM, GUAR GUM, COLOR ADDED, MONO AND DIGLYCERIDES, SODIUM BISULFATE, PRESERVATIVES (POTASSIUM SORBATE, TBHQ, SODIUM BENZOATE), AGAR, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM, POLYSORBATE 60, YELLOW 5 & 6, LOCUST BEAN GUM, CARRAGEENAN, INVERT SUGAR, CANOLA OIL, CITRIC ACID.

F1 Bkd Bars Pumpkin Bar

Serving size 25.0 Gg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR BLEACHED, SUGAR, CHICORY ROOT EXTRACT, CREAM CHEESE FLAVORED CHIP (SUGAR, PALM KERNEL OIL, PALM OIL, DRY WHOLE MILK, NONFAT MILK, NATURAL FLAVOR, SOY LECITHIN, SALT), VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), SUGARCANE FIBER, FRUCTOSE, VEGETABLE GLYCERIN, WATER, PUMPKIN FLAKES, DRIED EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN STARCH, SALT, CARAMEL COLOR, REDUCED MINERALS WHEY, SKIM MILK, NATURAL FLAVOR, SOY LECITHIN, SPICE, CINNAMON, XANTHAN GUM, LOCUST BEAN GUM, OIL OF ROSEMARY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Donut Shop G...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

F1 Bkd Bars Pumpkin Bar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Donut Shop Glazed...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

F1 Bkd Bars Pumpkin Bar

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Donut Shop Glazed Donut Toaster Strudel Pastries 6 Count Tags

F1 Bkd Bars Pumpkin Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 761106

Report Data Issues for Pillsbury Donut Shop Glazed Donut Toaster Strudel Pastries 6 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456427

Report Data Issues for F1 Bkd Bars Pumpkin Bar