Which food has less impact on blood sugar?
Pillsbury Grands! Southern Style Biscuits 12 Count
General Mills Sales Inc.Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Pillsbury Gr... | Kellogg's Po... |
|---|---|---|
| Carbs | 24.8g | 64.7g |
| Sugars | 2.3g | 27.4g |
| Fiber | 0.5g | 1.2g |
| Protein | 3.0g | 3.9g |
| Fat | 8.1g | 13.5g |
Estimated Blood Sugar Response
Pillsbury Grands! Southern Style Biscuits 12 Count vs Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz: Significant difference in blood sugar impact. Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz has extremely high impact (BSI 100.0) compared to Pillsbury Grands! Southern Style Biscuits 12 Count's high impact (BSI 47.0). Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz contains 39.9g more carbs per serving. Pillsbury Grands! Southern Style Biscuits 12 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pillsbury Grands! Southern Style Biscuits 12 Count
Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pillsbury Grands! Southern Style Biscuits 12 Count
Serving size 59.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, SODIUM ACID PYROPHOSPHATE), HYDROGENATED SOYBEAN OIL, SUGAR. CONTAINS 2% OR LESS OF: BUTTERMILK, SALT, DEXTROSE, WHEAT STARCH, ENZYMES.
Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz
Serving size 96.0 GRMg
% Daily Value*
* 36.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS) CORN SYRUP, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF MOLASSES, SALT, WHEAT STARCH, CINNAMON, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GELATIN, SOY LECITHIN, NATURAL FLAVORS (CONTAINS MILK), COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pillsbury Grands! Sout...
Minerals
Kellogg's Pop Tarts Pr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pillsbury Grands! Southern Style Biscuits 12 Count Tags
Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pillsbury Grands! Southern Style Biscuits 12 Count
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Report Data Issues for Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pillsbury Grands! Southern Style Biscuits 12 Count has a BSI of 47.0 while Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz has a BSI of 100.0. Pillsbury Grands! Southern Style Biscuits 12 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Pillsbury Grands! Southern Style Biscuits 12 Count appears to be the better choice for diabetics with a lower BSI score of 47.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pillsbury Grands! Southern Style Biscuits 12 Count contains 42.0g of carbohydrates per 100g, while Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz contains 67.4g per 100g. Pillsbury Grands! Southern Style Biscuits 12 Count has 25.4g fewer carbs, which may result in less blood sugar impact.
Pillsbury Grands! Southern Style Biscuits 12 Count provides 0.9g of fiber per 100g, compared to 1.3g in Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.