Which food has less impact on blood sugar?

Kellogg's Pop Tarts Sugar Cookies 21.2 Oz has less impact on blood sugar than Pillsbury Maple Burst'n Mini Pancakes 18 Count

Pillsbury Maple Burst'n Mini Pancakes 18 Count

Kellogg's Pop Tarts Sugar Cookies 21.2 Oz

Pillsbury Maple Burst'n Mini Pancakes 18 Count
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 2.0g Not digested -4.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 4.0g Moderates impact -0.7
Fat 6.0g Slows digestion -0.8
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Sugar Cookies 21.2 Oz
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 35.4g Raises blood sugar 70.8
Fiber 0.7g Not digested -1.3
Net Carbs 34.8g Digestible carbs 69.5
Protein 2.3g Moderates impact -0.6
Fat 5.4g Slows digestion -1.1
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Maple Burst'n Mini Pancakes 18 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Maple Burst'n Mini Pancakes 18 Count

Kellogg's Pop Tarts Sugar Cookies 21.2 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Sugar Cookies 21.2 Oz

Comparing Key Nutrients

Nutrient Pillsbury Ma... Kellogg's Po...
Carbs 37.0g 35.4g
Sugars 11.0g 13.9g
Fiber 2.0g 0.7g
Protein 4.0g 2.3g
Fat 6.0g 5.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Maple B...

Kellogg's Pop Tar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Maple Burst'n Mini Pancakes 18 Count

Serving size 80.0 Gg

Calories 220

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.4mg 12%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 70.4mg 5%
Iron 2.0mg 11%
Potassium 230.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, LEAVENING (POTASSIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE). CONTAINS LESS THAN 2% OF: NONFAT MILK, RICE SYRUP, GRAPE JUICE, MODIFIED CORN STARCH, SALT, EGG WHITE, NATURAL FLAVOR, MAPLE SYRUP, MOLASSES.

Kellogg's Pop Tarts Sugar Cookies 21.2 Oz

Serving size 50.0 Gg

Calories 198

% Daily Value*

Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 198.5mg 9%
Total Carbohydrates 35.4g 13%
Dietary Fiber 0.7g 2%
Total Sugars 13.9g

* 20.8g of carbohydrates not detailed in USDA data

Protein 2.3g 5%
Calcium 100.0mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF FRUCTOSE, DEXTROSE, WHEAT STARCH, SALT, CALCIUM CARBONATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), COLOR ADDED, SODIUM STEAROYL LACTYLATE, GELATIN, DATEM, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), CARAMEL COLOR, RED 40, VITAMIN B1 (THIAMIN HYDROCHLORIDE), BLUE 1, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Maple Burst'...

Minerals

Calcium 9% DV
Iron 14% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Pop Tarts Su...

Vitamins

Vitamin A 111% DV
Niacin (B3) 25% DV
Riboflavin (B2) 26% DV
Vitamin B6 24% DV

Minerals

Calcium 20% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Maple Burst'n Min...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 9 more

Kellogg's Pop Tarts Sugar C...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Maple Burst'n Mini Pancakes 18 Count Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Kellogg's Pop Tarts Sugar Cookies 21.2 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234206

Report Data Issues for Pillsbury Maple Burst'n Mini Pancakes 18 Count

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234394

Report Data Issues for Kellogg's Pop Tarts Sugar Cookies 21.2 Oz