Which food has less impact on blood sugar?

Pillsbury Mega Icing Strawberry Cream Cheese Toaster Strudel Pastries 6 Count has less impact on blood sugar than Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz

Pillsbury Mega Icing Strawberry Cream Cheese Toaster Strudel Pastries 6 Count

Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz

Pillsbury Mega Icing Strawberry Cream Cheese Toaster Strudel Pastries 6 Count
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.9g Raises blood sugar 101.9
Fiber 1.2g Not digested -2.4
Net Carbs 49.7g Digestible carbs 99.5
Protein 4.2g Moderates impact -0.8
Fat 12.4g Slows digestion -1.9
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.4g Raises blood sugar 134.8
Fiber 1.3g Not digested -2.6
Net Carbs 66.1g Digestible carbs 132.2
Protein 4.1g Moderates impact -1.1
Fat 14.1g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Mega Icing Strawberry Cream Cheese Toaster Strudel Pastries 6 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Mega Icing Strawberry Cream Cheese Toaster Strudel Pastries 6 Count

Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz

Comparing Key Nutrients

Nutrient Pillsbury Me... Kellogg's Po...
Carbs 63.7g 64.7g
Sugars 26.6g 27.4g
Fiber 1.5g 1.2g
Protein 5.2g 3.9g
Fat 15.5g 13.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Mega Ic...

Kellogg's Pop Tar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Mega Icing Strawberry Cream Cheese Toaster Strudel Pastries 6 Count

Serving size 125.0 GRMg

Calories 411

% Daily Value*

Total Fat 15.5g 20%
Saturated Fat 6.1g 31%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 342.5mg 15%
Total Carbohydrates 63.7g 23%
Dietary Fiber 1.5g 5%
Total Sugars 26.6g

* 35.6g of carbohydrates not detailed in USDA data

Protein 5.2g 10%
Calcium 11.3mg 1%
Iron 2.2mg 12%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM AND/OR SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP. CONTAINS 2% OR LESS OF: WHEY, CORN STARCH, DEXTROSE, MODIFIED CORN STARCH, SALT, HYDROGENATED PALM OIL, CORN SYRUP SOLIDS, DRY YEAST, CELLULOSE POWDER, LACTIC ACID, MONO AND DIGLYCERIDES, BAKING SODA, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, TBHQ, CITRIC ACID), STRAWBERRY JUICE CONCENTRATE, SODIUM CITRATE, POLYSORBATE 60, XANTHAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, LOCUST BEAN GUM, RED 40, BETA CAROTENE (COLOR), BLUE 1.

Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz

Serving size 96.0 GRMg

Calories 393

% Daily Value*

Total Fat 13.5g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.2g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 560.6mg 24%
Total Carbohydrates 64.7g 24%
Dietary Fiber 1.2g 4%
Total Sugars 27.4g

* 36.1g of carbohydrates not detailed in USDA data

Protein 3.9g 8%
Calcium 13.5mg 1%
Iron 1.5mg 9%
Potassium 55.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS) CORN SYRUP, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF MOLASSES, SALT, WHEAT STARCH, CINNAMON, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GELATIN, SOY LECITHIN, NATURAL FLAVORS (CONTAINS MILK), COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Mega Icing S...

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Pop Tarts Pr...

Vitamins

Niacin (B3) 12% DV
Thiamin (B1) 6% DV
Riboflavin (B2) 12% DV
Folate 11% DV

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Mega Icing Strawb...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Kellogg's Pop Tarts Pretzel...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Mega Icing Strawberry Cream Cheese Toaster Strudel Pastries 6 Count Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696553

Report Data Issues for Pillsbury Mega Icing Strawberry Cream Cheese Toaster Strudel Pastries 6 Count

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720971

Report Data Issues for Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz