Which food has less impact on blood sugar?
Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls
General Mills Sales Inc.Pillsbury Puff Pastry Dough Sheet
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Pillsbury Mi... | Pillsbury Pu... |
|---|---|---|
| Carbs | 40.7g | 17.4g |
| Sugars | 14.0g | 0.1g |
| Fiber | 2.9g | 0.8g |
| Protein | 4.7g | 3.5g |
| Fat | 6.5g | 17.5g |
Estimated Blood Sugar Response
Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls vs Pillsbury Puff Pastry Dough Sheet: Significant difference in blood sugar impact. Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls has very high impact (BSI 73.7) compared to Pillsbury Puff Pastry Dough Sheet's high impact (BSI 31.3). Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls contains 23.3g more carbs per serving, Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls provides 2.1g more fiber. Pillsbury Puff Pastry Dough Sheet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls
Pillsbury Puff Pastry Dough Sheet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls
Serving size 72.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA). CONTAINS 2% OR LESS OF: YEAST, WHEY, CINNAMON, SALT, MODIFIED WHEY, MODIFIED FOOD STARCH.
Pillsbury Puff Pastry Dough Sheet
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL AND SOYBEAN OIL, WATER, SALT, MONOCALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pillsbury Mini Cinnis ...
Minerals
Pillsbury Puff Pastry ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls Tags
Pillsbury Puff Pastry Dough Sheet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls has a BSI of 73.7 while Pillsbury Puff Pastry Dough Sheet has a BSI of 31.3. Pillsbury Puff Pastry Dough Sheet has the lower blood sugar impact, making it potentially better for blood glucose management.
Pillsbury Puff Pastry Dough Sheet appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls contains 56.5g of carbohydrates per 100g, while Pillsbury Puff Pastry Dough Sheet contains 30.5g per 100g. Pillsbury Puff Pastry Dough Sheet has 26.0g fewer carbs, which may result in less blood sugar impact.
Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls provides 4.0g of fiber per 100g, compared to 1.3g in Pillsbury Puff Pastry Dough Sheet. Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.