Which food has less impact on blood sugar?
Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count
General Mills Sales Inc.Kellogg's Pop Tarts Strawberry 14.7 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Pillsbury Mi... | Kellogg's Po... |
|---|---|---|
| Carbs | 40.7g | 37.4g |
| Sugars | 14.0g | 13.4g |
| Fiber | 2.9g | 0.7g |
| Protein | 4.7g | 2.3g |
| Fat | 6.5g | 5.5g |
Estimated Blood Sugar Response
Compare Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count vs Kellogg's Pop Tarts Strawberry 14.7 Oz: Both have similar blood sugar impact with BSI scores of 73.7 and 71.5 respectively. Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count contains 3.3g more carbs per serving, Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count provides 2.2g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count
Kellogg's Pop Tarts Strawberry 14.7 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count
Serving size 72.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA). CONTAINS 2% OR LESS OF: YEAST, WHEY, CINNAMON, SALT, MODIFIED WHEY, MODIFIED FOOD STARCH.
Kellogg's Pop Tarts Strawberry 14.7 Oz
Serving size 52.0 Gg
% Daily Value*
* 23.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, MODIFIED WHEAT STARCH, CARAMEL COLOR, XANTHAN GUM, SOY LECITHIN, RED 40, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pillsbury Mini Cinnis ...
Minerals
Kellogg's Pop Tarts St...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count Tags
Kellogg's Pop Tarts Strawberry 14.7 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count has a BSI of 73.7 while Kellogg's Pop Tarts Strawberry 14.7 Oz has a BSI of 71.5. Kellogg's Pop Tarts Strawberry 14.7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Pop Tarts Strawberry 14.7 Oz appears to be the better choice for diabetics with a lower BSI score of 71.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count contains 56.5g of carbohydrates per 100g, while Kellogg's Pop Tarts Strawberry 14.7 Oz contains 71.9g per 100g. Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count has 15.4g fewer carbs, which may result in less blood sugar impact.
Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count provides 4.0g of fiber per 100g, compared to 1.4g in Kellogg's Pop Tarts Strawberry 14.7 Oz. Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.