Which food has less impact on blood sugar?
Hershey's Soft Donut Bites 72 Count
General Mills Sales Inc.F1 Bkd Bars Pumpkin Bar
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Hershey's So... | F1 Bkd Bars ... |
|---|---|---|
| Carbs | 29.0g | 18.0g |
| Sugars | 15.0g | 8.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 3.0g | 1.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Compare Hershey's Soft Donut Bites 72 Count vs F1 Bkd Bars Pumpkin Bar nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hershey's Soft Donut Bites 72 Count
F1 Bkd Bars Pumpkin Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hershey's Soft Donut Bites 72 Count
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NEUFCHATEL CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), WHEAT FLOUR BLEACHED, PALM OIL, COCOA POWDER PROCESSED WITH ALKALI. CONTAINS LESS THAN 2% OF: PALM KERNEL OIL, SOYBEAN OIL, MALTODEXTRIN, CANOLA OIL, CORN STARCH, NONFAT MILK, BAKING SODA, SALT, SODIUM ACID PYROPHOSPHATE, MODIFIED CORN STARCH, METHYLCELLULOSE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, SOY LECITHIN.
F1 Bkd Bars Pumpkin Bar
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR BLEACHED, SUGAR, CHICORY ROOT EXTRACT, CREAM CHEESE FLAVORED CHIP (SUGAR, PALM KERNEL OIL, PALM OIL, DRY WHOLE MILK, NONFAT MILK, NATURAL FLAVOR, SOY LECITHIN, SALT), VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), SUGARCANE FIBER, FRUCTOSE, VEGETABLE GLYCERIN, WATER, PUMPKIN FLAKES, DRIED EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN STARCH, SALT, CARAMEL COLOR, REDUCED MINERALS WHEY, SKIM MILK, NATURAL FLAVOR, SOY LECITHIN, SPICE, CINNAMON, XANTHAN GUM, LOCUST BEAN GUM, OIL OF ROSEMARY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hershey's Soft Donut B...
Minerals
F1 Bkd Bars Pumpkin Bar
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hershey's Soft Donut Bites 72 Count Tags
F1 Bkd Bars Pumpkin Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hershey's Soft Donut Bites 72 Count
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Report Data Issues for F1 Bkd Bars Pumpkin Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hershey's Soft Donut Bites 72 Count has a BSI of 54.5 while F1 Bkd Bars Pumpkin Bar has a BSI of 25.4. F1 Bkd Bars Pumpkin Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
F1 Bkd Bars Pumpkin Bar appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hershey's Soft Donut Bites 72 Count contains 52.7g of carbohydrates per 100g, while F1 Bkd Bars Pumpkin Bar contains 72.0g per 100g. Hershey's Soft Donut Bites 72 Count has 19.3g fewer carbs, which may result in less blood sugar impact.
Hershey's Soft Donut Bites 72 Count provides 1.8g of fiber per 100g, compared to 20.0g in F1 Bkd Bars Pumpkin Bar. F1 Bkd Bars Pumpkin Bar provides 18.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.