Which food has less impact on blood sugar?

Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count

Kellogg's Pop Tarts Whole Grain Frosted Strawberry 3.3 Oz

BSI: 100 - High Impact
BSI: 100 - High Impact

Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

Kellogg's Pop Tarts Whole Grain Frosted Strawberry 3.3 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Pillsbury Mi... Kellogg's Po...
Carbs 40.7g 72.7g
Sugars 14.0g 29.0g
Fiber 2.9g 5.6g
Protein 4.7g 4.0g
Fat 6.5g 5.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Mini Ci...

Kellogg's Pop Tar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count

Serving size 72.0 GRMg

Calories 232

% Daily Value*

Total Fat 6.5g 8%
Saturated Fat 1.4g 7%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.3mg 0%
Sodium 280.4mg 12%
Total Carbohydrates 40.7g 15%
Dietary Fiber 2.9g 10%
Total Sugars 14.0g

* 23.8g of carbohydrates not detailed in USDA data

Protein 4.7g 9%
Calcium 28.0mg 2%
Iron 1.7mg 9%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA). CONTAINS 2% OR LESS OF: YEAST, WHEY, CINNAMON, SALT, MODIFIED WHEY, MODIFIED FOOD STARCH.

Kellogg's Pop Tarts Whole Grain Frosted Strawberry 3.3 Oz

Serving size 96.0 GRMg

Calories 340

% Daily Value*

Total Fat 5.3g 7%
Saturated Fat 1.7g 9%
Trans Fat 0.1g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.9g
Cholesterol 0.0mg 0%
Sodium 228.5mg 10%
Total Carbohydrates 72.7g 26%
Dietary Fiber 5.6g 20%
Total Sugars 29.0g

* 38.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 260.0mg 20%
Iron 3.6mg 20%
Potassium 114.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, CORN SYRUP, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF FRUCTOSE, WHEAT STARCH, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), VEGETABLE JUICE FOR COLOR, DRIED PEARS, DRIED APPLES, SALT, DRIED STRAWBERRIES, SODIUM STEAROYL LACTYLATE, CITRIC ACID, DATEM, GELATIN, CORNSTARCH, MODIFIED WHEAT STARCH, XANTHAN GUM, BROWN RICE SYRUP, PAPRIKA EXTRACT COLOR, SOY LECITHIN, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Mini Cinnis ...

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Pop Tarts Wh...

Vitamins

Niacin (B3) 21% DV
Thiamin (B1) 21% DV
Riboflavin (B2) 21% DV
Vitamin B6 21% DV

Minerals

Calcium 27% DV
Iron 21% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Mini Cinnis Pull ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 8 more

Kellogg's Pop Tarts Whole G...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count Tags

Kellogg's Pop Tarts Whole Grain Frosted Strawberry 3.3 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721592

Report Data Issues for Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721403

Report Data Issues for Kellogg's Pop Tarts Whole Grain Frosted Strawberry 3.3 Oz