Which food has less impact on blood sugar?

Pillsbury Bacon Toaster Scrambles Pastries 4 Count has less impact on blood sugar than Pillsbury Pinched Sliced Baked Plain Croissant

Pillsbury Pinched Sliced Baked Plain Croissant

Pillsbury Bacon Toaster Scrambles Pastries 4 Count

Pillsbury Pinched Sliced Baked Plain Croissant
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.3g Raises blood sugar 90.6
Fiber 1.5g Not digested -3.0
Net Carbs 43.8g Digestible carbs 87.6
Protein 6.6g Moderates impact -1.2
Fat 14.5g Slows digestion -1.9
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Bacon Toaster Scrambles Pastries 4 Count
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.1g Raises blood sugar 68.3
Fiber 1.1g Not digested -2.2
Net Carbs 33.0g Digestible carbs 66.0
Protein 6.7g Moderates impact -0.9
Fat 17.5g Slows digestion -1.7
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Pinched Sliced Baked Plain Croissant

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Pinched Sliced Baked Plain Croissant

Pillsbury Bacon Toaster Scrambles Pastries 4 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Bacon Toaster Scrambles Pastries 4 Count

Comparing Key Nutrients

Nutrient Pillsbury Pi... Pillsbury Ba...
Carbs 25.8g 34.8g
Sugars 3.7g 3.0g
Fiber 0.9g 1.1g
Protein 3.8g 6.8g
Fat 8.3g 17.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Pinched...

Pillsbury Bacon T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Pinched Sliced Baked Plain Croissant

Serving size 57.0 GRMg

Calories 193

% Daily Value*

Total Fat 8.3g 11%
Saturated Fat 3.6g 18%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 202.4mg 9%
Total Carbohydrates 25.8g 9%
Dietary Fiber 0.9g 3%
Total Sugars 3.7g

* 21.2g of carbohydrates not detailed in USDA data

Protein 3.8g 8%
Calcium 8.0mg 1%
Iron 1.3mg 7%
Potassium 43.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CROISSANTS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO AND DIGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES), NATURAL FLAVOR, BETA CAROTENE COLOR, VITAMIN A PALMITATE], SUGAR, YEAST. CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, WHEY, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, CALCIUM PROPIONATE [PRESERVATIVE], ASCORBIC ACID, ENZYMES).

Pillsbury Bacon Toaster Scrambles Pastries 4 Count

Serving size 102.0 GRMg

Calories 324

% Daily Value*

Total Fat 17.9g 23%
Saturated Fat 7.7g 39%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 37.4mg 12%
Sodium 531.8mg 23%
Total Carbohydrates 34.8g 13%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g

* 30.7g of carbohydrates not detailed in USDA data

Protein 6.8g 14%
Calcium 24.9mg 2%
Iron 2.2mg 12%
Potassium 106.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR SOYBEAN OIL, EGGS (WHOLE EGGS, WATER, CITRIC ACID), BACON CRUMBLES CURED PORK SHOULDER GROUND AND FORMED (CARAMEL COLOR ADDED, BHA, BHT AND CITRIC ACID ADDED TO PROTECT FLAVOR, CURED WITH WATER, SALT. CONTAINS LESS THAN 2% OF MALTODEXTRIN, SUNFLOWER OIL, NATURAL FLAVOR, MODIFIED FOOD STARCH, SMOKED MALTODEXTRIN, DEXTROSE, CARAMEL COLOR, SODIUM NITRITE, SODIUM ERYTHORBATE, BHA, BHT, CITRIC ACID). CONTAINS 2% OR LESS OF: CORN STARCH, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, HYDROGENATED PALM OIL, DRIED YEAST, DRIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, CULTURED MILK), MODIFIED WHEY, GLYCERIN, WHEY, MONO AND DIGLYCERIDES, BUTTER (CREAM, SALT), NONFAT DRY MILK, LACTIC ACID, PRESERVATIVES (POTASSIUM SORBATE, TBHQ), SODIUM CITRATE, SPICE, MONOSODIUM GLUTAMATE, XANTHAN GUM, GUAR GUM, ANNATTO EXTRACT (FOR COLOR), MALTODEXTRIN, NATURAL FLAVOR, BUTTER OIL, GUM ARABIC, DISODIUM PHOSPHATE, POLYSORBATE 60, MEDIUM CHAIN TRIGLYCERIDES, BETA CAROTENE (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Pinched Slic...

Minerals

Calcium 1% DV
Iron 13% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Bacon Toaste...

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Pinched Sliced Ba...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 12 more

Pillsbury Bacon Toaster Scr...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Pinched Sliced Baked Plain Croissant Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pillsbury Bacon Toaster Scrambles Pastries 4 Count Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682450

Report Data Issues for Pillsbury Pinched Sliced Baked Plain Croissant

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721564

Report Data Issues for Pillsbury Bacon Toaster Scrambles Pastries 4 Count