Which food has less impact on blood sugar?

Kellogg's Eggo Waffles Homestyle 1.23 Oz 144 Ct has less impact on blood sugar than Pillsbury Place 'N Bake Whole Grain Chocolate Chip Muffin Top

Pillsbury Place 'N Bake Whole Grain Chocolate Chip Muffin Top

Kellogg's Eggo Waffles Homestyle 1.23 Oz 144 Ct

Pillsbury Place 'N Bake Whole Grain Chocolate Chip Muffin Top
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.1g Raises blood sugar 96.2
Fiber 2.8g Not digested -5.5
Net Carbs 45.4g Digestible carbs 90.7
Protein 5.1g Moderates impact -0.9
Fat 18.3g Slows digestion -2.5
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Eggo Waffles Homestyle 1.23 Oz 144 Ct
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.3g Raises blood sugar 84.6
Fiber 1.2g Not digested -2.4
Net Carbs 41.1g Digestible carbs 82.2
Protein 5.7g Moderates impact -0.9
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Place 'N Bake Whole Grain Chocolate Chip Muffin Top

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Place 'N Bake Whole Grain Chocolate Chip Muffin Top

Kellogg's Eggo Waffles Homestyle 1.23 Oz 144 Ct

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Eggo Waffles Homestyle 1.23 Oz 144 Ct

Comparing Key Nutrients

Nutrient Pillsbury Pl... Kellogg's Eg...
Carbs 28.4g 29.6g
Sugars 14.8g 4.5g
Fiber 1.6g 0.8g
Protein 3.0g 4.0g
Fat 10.8g 4.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Place '...

Kellogg's Eggo Wa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Place 'N Bake Whole Grain Chocolate Chip Muffin Top

Serving size 59.0 GRMg

Calories 222

% Daily Value*

Total Fat 10.8g 14%
Saturated Fat 4.9g 25%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 132.9mg 6%
Total Carbohydrates 28.4g 10%
Dietary Fiber 1.6g 6%
Total Sugars 14.8g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.5mg 1%
Iron 1.0mg 5%
Potassium 71.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, SUGAR, WATER, PALM OIL, EGGS, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), LIQUID INVERT SUGAR. CONTAINS 2% OR LESS OF: SOYBEAN OIL, MODIFIED CORN STARCH, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, SALT, SORBITAN MONOSTEARATE, NONFAT MILK, XANTHAN GUM, LOCUST BEAN GUM, POLYSORBATE 60, NATURAL FLAVOR, CORN STARCH, MONO AND DIGLYCERIDES.

Kellogg's Eggo Waffles Homestyle 1.23 Oz 144 Ct

Serving size 70.0 GRMg

Calories 176

% Daily Value*

Total Fat 4.9g 6%
Saturated Fat 1.3g 6%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.7mg 0%
Sodium 330.4mg 14%
Total Carbohydrates 29.6g 11%
Dietary Fiber 0.8g 3%
Total Sugars 4.5g

* 24.3g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 260.0mg 20%
Iron 3.6mg 20%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SALT, DEXTROSE, SPICE, WHEY, EGGS, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Place 'N Bak...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Eggo Waffles...

Vitamins

Niacin (B3) 23% DV
Riboflavin (B2) 15% DV
Vitamin B6 14% DV
Vitamin B12 13% DV
Folate 32% DV

Minerals

Calcium 37% DV
Iron 28% DV
Potassium 2% DV
Phosphorus 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Place 'N Bake Who...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 12 more

Kellogg's Eggo Waffles Home...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Place 'N Bake Whole Grain Chocolate Chip Muffin Top Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Kellogg's Eggo Waffles Homestyle 1.23 Oz 144 Ct Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718773

Report Data Issues for Pillsbury Place 'N Bake Whole Grain Chocolate Chip Muffin Top

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720991

Report Data Issues for Kellogg's Eggo Waffles Homestyle 1.23 Oz 144 Ct