Which food has less impact on blood sugar?

Pillsbury Strawberry Cream Cheese Strudel Sticks Dough has less impact on blood sugar than Pillsbury Sausage Toaster Scrambles Pastries 4 Count

Pillsbury Strawberry Cream Cheese Strudel Sticks Dough

Pillsbury Sausage Toaster Scrambles Pastries 4 Count

Pillsbury Strawberry Cream Cheese Strudel Sticks Dough
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.5g Raises blood sugar 65.0
Fiber 1.1g Not digested -2.1
Net Carbs 31.5g Digestible carbs 62.9
Protein 4.2g Moderates impact -0.5
Fat 21.3g Slows digestion -2.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Sausage Toaster Scrambles Pastries 4 Count
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.2g Raises blood sugar 66.4
Fiber 1.1g Not digested -2.3
Net Carbs 32.1g Digestible carbs 64.2
Protein 6.6g Moderates impact -0.8
Fat 20.2g Slows digestion -1.9
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Strawberry Cream Cheese Strudel Sticks Dough

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Strawberry Cream Cheese Strudel Sticks Dough

Pillsbury Sausage Toaster Scrambles Pastries 4 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Sausage Toaster Scrambles Pastries 4 Count

Comparing Key Nutrients

Nutrient Pillsbury St... Pillsbury Sa...
Carbs 25.4g 67.7g
Sugars 9.3g 6.0g
Fiber 0.8g 2.3g
Protein 3.3g 13.5g
Fat 16.6g 41.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Strawbe...

Pillsbury Sausage...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Strawberry Cream Cheese Strudel Sticks Dough

Serving size 78.0 GRMg

Calories 264

% Daily Value*

Total Fat 16.6g 21%
Saturated Fat 8.4g 42%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 7.2mg 2%
Sodium 180.2mg 8%
Total Carbohydrates 25.4g 9%
Dietary Fiber 0.8g 3%
Total Sugars 9.3g

* 15.3g of carbohydrates not detailed in USDA data

Protein 3.3g 7%
Calcium 29.6mg 2%
Iron 1.1mg 6%
Potassium 39.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY FLAVOR FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, STRAWBERRIES, SUGAR, MODIFIED CORN STARCH, CELLULOSE GEL, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CELLULOSE GUM, COLORED WITH RED 40 AND BLUE 1), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SUGAR, SOYBEAN OIL, SALT, CORN STARCH, MONOCALCIUM PHOSPHATE, MODIFIED TAPIOCA STARCH, CITRIC ACID, CALCIUM SULFATE, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID, ARTIFICIAL FLAVOR.

Pillsbury Sausage Toaster Scrambles Pastries 4 Count

Serving size 204.0 GRMg

Calories 689

% Daily Value*

Total Fat 41.2g 53%
Saturated Fat 17.8g 89%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 73.5mg 25%
Sodium 1021.9mg 44%
Total Carbohydrates 67.7g 25%
Dietary Fiber 2.3g 8%
Total Sugars 6.0g

* 59.4g of carbohydrates not detailed in USDA data

Protein 13.5g 27%
Calcium 52.8mg 4%
Iron 4.3mg 24%
Potassium 208.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR SOYBEAN OIL, EGGS (WHOLE EGGS, WATER, CITRIC ACID), COOKED PORK SAUSAGE TOCOPHEROLS ADDED TO PROTECT FLAVOR (PORK, SALT, SPICES, SUGAR, YEAST EXTRACT, TOCOPHEROLS, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR). CONTAINS 2% OR LESS OF: CORN STARCH, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, HYDROGENATED PALM OIL, DRIED YEAST, DRIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, CULTURED MILK), MODIFIED WHEY, GLYCERIN, WHEY, MONO AND DIGLYCERIDES, BUTTER (CREAM, SALT), NONFAT DRY MILK, LACTIC ACID, PRESERVATIVES (POTASSIUM SORBATE, TBHQ), SODIUM CITRATE, DISODIUM PHOSPHATE, SPICE, MONOSODIUM GLUTAMATE, XANTHAN GUM, GUAR GUM, ANNATTO EXTRACT (FOR COLOR), MALTODEXTRIN, NATURAL FLAVOR, BUTTER OIL, POLYSORBATE 60, MEDIUM CHAIN TRIGLYCERIDES, GUM ARABIC, BETA CAROTENE (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Strawberry C...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Sausage Toas...

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Strawberry Cream ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Pillsbury Sausage Toaster S...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Strawberry Cream Cheese Strudel Sticks Dough Tags

🚀 Rocket Fuel

Pillsbury Sausage Toaster Scrambles Pastries 4 Count Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718979

Report Data Issues for Pillsbury Strawberry Cream Cheese Strudel Sticks Dough

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721565

Report Data Issues for Pillsbury Sausage Toaster Scrambles Pastries 4 Count