Which food has less impact on blood sugar?

:Ratio Keto Friendly Soft Baked Chocolate Brownie has less impact on blood sugar than Pillsbury Strawberry Creamy Cheese Mini Bagels

Pillsbury Strawberry Creamy Cheese Mini Bagels

:Ratio Keto Friendly Soft Baked Chocolate Brownie

BSI: 90 - High Impact
BSI: 37 - High Impact

Pillsbury Strawberry Creamy Cheese Mini Bagels

g
Sweet Bakery Products General Mills Sales Inc. Branded

:Ratio Keto Friendly Soft Baked Chocolate Brownie

g
Sweet Bakery Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Pillsbury St... :Ratio Keto ...
Carbs 41.5g 11.0g
Sugars 13.0g 1.0g
Fiber 2.3g 6.0g
Protein 5.7g 2.8g
Fat 5.9g 8.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Strawbe...

:Ratio Keto Frien...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Strawberry Creamy Cheese Mini Bagels

Serving size 85.0 GRMg

Calories 234

% Daily Value*

Total Fat 5.9g 8%
Saturated Fat 2.2g 11%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 9.2mg 3%
Sodium 190.9mg 8%
Total Carbohydrates 41.5g 15%
Dietary Fiber 2.3g 8%
Total Sugars 13.0g

* 26.2g of carbohydrates not detailed in USDA data

Protein 5.7g 11%
Calcium 26.2mg 2%
Iron 1.6mg 9%
Potassium 142.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NEUFCHATEL CHEESE (MILK, CREAM, CULTURES, SALT, CAROB BEAN GUM), SUGAR, MALTODEXTRIN, SOYBEAN OIL. CONTAINS 2% OR LESS OF: WHEY, YEAST, SALT, MODIFIED CORN STARCH, CORN STARCH, CREAM OF TARTAR, METHYLCELLULOSE, STRAWBERRY POWDER, BEET POWDER (COLOR), NATURAL FLAVOR.

:Ratio Keto Friendly Soft Baked Chocolate Brownie

Serving size 25.0 GRMg

Calories 110

% Daily Value*

Total Fat 8.5g 11%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 75.0mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.8g 6%
Calcium 27.5mg 2%
Iron 1.0mg 6%
Potassium 97.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CHICORY ROOT FIBER, ALLULOSE, UNSWEETENED CHOCOLATE, BUTTER (CREAM), PECANS, COCOA POWDER, VEGETABLE GLYCERIN, EGGS, CHIA SEED, COCONUT OIL, WATER, SEA SALT, BAKING SODA, STEVIA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Strawberry C...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

:Ratio Keto Friendly S...

Minerals

Calcium 11% DV
Iron 22% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Strawberry Creamy...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 15 more

:Ratio Keto Friendly Soft B...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Strawberry Creamy Cheese Mini Bagels Tags

:Ratio Keto Friendly Soft Baked Chocolate Brownie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721610

Report Data Issues for Pillsbury Strawberry Creamy Cheese Mini Bagels

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702421

Report Data Issues for :Ratio Keto Friendly Soft Baked Chocolate Brownie