Which food has less impact on blood sugar?

Bty Crk Brwnie Rte Caramel has less impact on blood sugar than Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count

Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count

Bty Crk Brwnie Rte Caramel

Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.8g Raises blood sugar 97.6
Fiber 1.1g Not digested -2.1
Net Carbs 47.7g Digestible carbs 95.5
Protein 4.5g Moderates impact -0.9
Fat 10.7g Slows digestion -1.5
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bty Crk Brwnie Rte Caramel
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 2.0g Moderates impact -0.5
Fat 10.0g Slows digestion -1.8
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count

Bty Crk Brwnie Rte Caramel

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Bty Crk Brwnie Rte Caramel

Comparing Key Nutrients

Nutrient Pillsbury St... Bty Crk Brwn...
Carbs 53.7g 30.0g
Sugars 18.9g 18.0g
Fiber 1.2g 1.0g
Protein 4.9g 2.0g
Fat 11.7g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Strawbe...

Bty Crk Brwnie Rt...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count

Serving size 110.0 GRMg

Calories 336

% Daily Value*

Total Fat 11.7g 15%
Saturated Fat 4.7g 24%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 317.3mg 14%
Total Carbohydrates 53.7g 20%
Dietary Fiber 1.2g 4%
Total Sugars 18.9g

* 33.6g of carbohydrates not detailed in USDA data

Protein 4.9g 10%
Calcium 11.0mg 1%
Iron 2.1mg 12%
Potassium 66.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR SOYBEAN OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEXTROSE. CONTAINS 2% OR LESS OF: CORN STARCH, MODIFIED CORN STARCH, HYDROGENATED PALM OIL, SALT, DRY YEAST, MODIFIED WHEY, CORN SYRUP SOLIDS, WHEAT STARCH, LACTIC ACID, MONO AND DIGLYCERIDES, STRAWBERRY JUICE CONCENTRATE, SODIUM CITRATE, BAKING SODA, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE, TBHQ, CITRIC ACID), XANTHAN GUM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, COLOR (RED 40, BLUE 1, ARTIFICIAL COLOR).

Bty Crk Brwnie Rte Caramel

Serving size 48.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 159.8mg 7%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), EGGS, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, COCOA PROCESSED WITH ALKALI, VEGETABLE GLYCERIN, FRUCTOSE. CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, CORN STARCH, SWEETENED CONDENSED MILK (MILK, SUGAR), SALT, MODIFIED CORN STARCH, DICALCIUM PHOSPHATE, SKIM MILK, BUTTER (CREAM, SALT), DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM, SODIUM CITRATE, MALTODEXTRIN, GUM ARABIC, MONO AND DIGLYCERIDES, WATER, POTASSIUM SORBATE AND TBHQ ADDED TO RETAIN FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Strawberry T...

Minerals

Calcium 1% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Bty Crk Brwnie Rte Car...

Minerals

Calcium 4% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Strawberry Toaste...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Bty Crk Brwnie Rte Caramel

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Bty Crk Brwnie Rte Caramel Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721556

Report Data Issues for Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456544

Report Data Issues for Bty Crk Brwnie Rte Caramel