Which food has less impact on blood sugar?

Kellogg's Pop Tarts Strawberry 22 Oz has less impact on blood sugar than Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count

Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count

Kellogg's Pop Tarts Strawberry 22 Oz

Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.8g Raises blood sugar 97.6
Fiber 1.1g Not digested -2.1
Net Carbs 47.7g Digestible carbs 95.5
Protein 4.5g Moderates impact -0.9
Fat 10.7g Slows digestion -1.5
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Strawberry 22 Oz
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 37.4g Raises blood sugar 74.8
Fiber 0.7g Not digested -1.5
Net Carbs 36.7g Digestible carbs 73.3
Protein 2.3g Moderates impact -0.6
Fat 5.5g Slows digestion -1.2
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count

Kellogg's Pop Tarts Strawberry 22 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Strawberry 22 Oz

Comparing Key Nutrients

Nutrient Pillsbury St... Kellogg's Po...
Carbs 53.7g 37.4g
Sugars 18.9g 13.4g
Fiber 1.2g 0.7g
Protein 4.9g 2.3g
Fat 11.7g 5.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Strawbe...

Kellogg's Pop Tar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count

Serving size 110.0 GRMg

Calories 336

% Daily Value*

Total Fat 11.7g 15%
Saturated Fat 4.7g 24%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 317.3mg 14%
Total Carbohydrates 53.7g 20%
Dietary Fiber 1.2g 4%
Total Sugars 18.9g

* 33.6g of carbohydrates not detailed in USDA data

Protein 4.9g 10%
Calcium 11.0mg 1%
Iron 2.1mg 12%
Potassium 66.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR SOYBEAN OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEXTROSE. CONTAINS 2% OR LESS OF: CORN STARCH, MODIFIED CORN STARCH, HYDROGENATED PALM OIL, SALT, DRY YEAST, MODIFIED WHEY, CORN SYRUP SOLIDS, WHEAT STARCH, LACTIC ACID, MONO AND DIGLYCERIDES, STRAWBERRY JUICE CONCENTRATE, SODIUM CITRATE, BAKING SODA, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE, TBHQ, CITRIC ACID), XANTHAN GUM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, COLOR (RED 40, BLUE 1, ARTIFICIAL COLOR).

Kellogg's Pop Tarts Strawberry 22 Oz

Serving size 52.0 Gg

Calories 207

% Daily Value*

Total Fat 5.5g 7%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2.1g
Cholesterol 0.0mg 0%
Sodium 185.6mg 8%
Total Carbohydrates 37.4g 14%
Dietary Fiber 0.7g 3%
Total Sugars 13.4g

* 23.3g of carbohydrates not detailed in USDA data

Protein 2.3g 5%
Calcium 5.2mg 0%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, MODIFIED WHEAT STARCH, CARAMEL COLOR, XANTHAN GUM, SOY LECITHIN, RED 40, YELLOW 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Strawberry T...

Minerals

Calcium 1% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Pop Tarts St...

Vitamins

Vitamin A 1% DV
Niacin (B3) 14% DV
Riboflavin (B2) 13% DV
Folate 16% DV

Minerals

Calcium 1% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Strawberry Toaste...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Kellogg's Pop Tarts Strawbe...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Kellogg's Pop Tarts Strawberry 22 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721556

Report Data Issues for Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234320

Report Data Issues for Kellogg's Pop Tarts Strawberry 22 Oz