Which food has less impact on blood sugar?

Pillsbury Trix Toaster Strudel Pastries 12 Count has less impact on blood sugar than Fiber One 70 Calorie Lemon Soft Baked Bar

Pillsbury Trix Toaster Strudel Pastries 12 Count

Fiber One 70 Calorie Lemon Soft Baked Bar

Pillsbury Trix Toaster Strudel Pastries 12 Count
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 2.0g Moderates impact -0.4
Fat 7.0g Slows digestion -1.0
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fiber One 70 Calorie Lemon Soft Baked Bar
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.0g Raises blood sugar 138.0
Fiber 26.0g Not digested -52.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 6.9g Moderates impact -1.2
Fat 10.8g Slows digestion -1.4
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Trix Toaster Strudel Pastries 12 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Trix Toaster Strudel Pastries 12 Count

Fiber One 70 Calorie Lemon Soft Baked Bar

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Fiber One 70 Calorie Lemon Soft Baked Bar

Comparing Key Nutrients

Nutrient Pillsbury Tr... Fiber One 70...
Carbs 27.0g 17.2g
Sugars 9.0g 2.0g
Fiber 1.0g 6.5g
Protein 2.0g 1.7g
Fat 7.0g 2.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Trix To...

Fiber One 70 Calo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Trix Toaster Strudel Pastries 12 Count

Serving size 55.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR SOYBEAN OIL, SUGAR, CORN SYRUP, MALTODEXTRIN. CONTAINS 2% OR LESS OF: CORN STARCH, MODIFIED CORN STARCH, HYDROGENATED PALM OIL, SALT, DRY YEAST, DEXTROSE, MALTITOL SYRUP, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE), MONO AND DIGLYCERIDES, WHEY POWDER, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, SODIUM CITRATE, STRAWBERRY JUICE CONCENTRATE, PRESERVATIVES (POTASSIUM SORBATE, TBHQ, CITRIC ACID), BLUEBERRY JUICE CONCENTRATE, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM, COLORED WITH (RED 40, BLUE 1).

Fiber One 70 Calorie Lemon Soft Baked Bar

Serving size 25.0 GRMg

Calories 70

% Daily Value*

Total Fat 2.7g 3%
Saturated Fat 1.1g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.3mg 0%
Sodium 83.8mg 4%
Total Carbohydrates 17.2g 6%
Dietary Fiber 6.5g 23%
Total Sugars 2.0g

* 8.7g of carbohydrates not detailed in USDA data

Protein 1.7g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICORY ROOT EXTRACT, ERYTHRITOL, WHEAT FLOUR BLEACHED, SUGARCANE FIBER, VEGETABLE GLYCERIN, CANOLA OIL, SUGAR, CALCIUM CASEINATE, PALM KERNEL AND PALM OIL, POLYDEXTROSE, SORBITOL. CONTAINS 2% OR LESS OF: WHEY PROTEIN ISOLATE, EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CITRIC ACID, NATURAL FLAVOR, MALIC ACID, SOY LECITHIN, COLOR ADDED, NONFAT DRY MILK, STEVIA LEAF EXTRACT, VITAMIN E (ALPHA TOCOPHEROL) ADDED TO RETAIN FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Trix Toaster...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Fiber One 70 Calorie L...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Trix Toaster Stru...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 14 more

Fiber One 70 Calorie Lemon ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Trix Toaster Strudel Pastries 12 Count Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Fiber One 70 Calorie Lemon Soft Baked Bar Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 761346

Report Data Issues for Pillsbury Trix Toaster Strudel Pastries 12 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517387

Report Data Issues for Fiber One 70 Calorie Lemon Soft Baked Bar