Which food has less impact on blood sugar?
Piloncillo
Mission Bazaar, Inc.Maple Flavored Granules, Maple
Domino Foods, Inc.Comparing Key Nutrients
| Nutrient | Piloncillo | Maple Flavor... |
|---|---|---|
| Carbs | 28.0g | 3.0g |
| Sugars | 28.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Piloncillo vs Maple Flavored Granules, Maple: Significant difference in blood sugar impact. Piloncillo has very high impact (BSI 56.0) compared to Maple Flavored Granules, Maple's low impact (BSI 6.0). Piloncillo contains 25.0g more carbs per serving. Maple Flavored Granules, Maple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Piloncillo
Maple Flavored Granules, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Piloncillo
Serving size 28.35 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR PRODUCT 100%.
Maple Flavored Granules, Maple
Serving size 3.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, MAPLE SYRUP, NATURAL FLAVORS.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Piloncillo Tags
Maple Flavored Granules, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Piloncillo has a BSI of 56.0 while Maple Flavored Granules, Maple has a BSI of 6.0. Maple Flavored Granules, Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Flavored Granules, Maple appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Piloncillo contains 98.8g of carbohydrates per 100g, while Maple Flavored Granules, Maple contains 100.0g per 100g. Both foods have similar carbohydrate content.
Piloncillo provides 0.0g of fiber per 100g, compared to 0g in Maple Flavored Granules, Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.