Which food has less impact on blood sugar?
Piloncillo Brown Sugar Cane
Gs1 MexicoOriginal Ultra Thin Spelt Squares
Paskesz Candy CompanyComparing Key Nutrients
| Nutrient | Piloncillo B... | Original Ult... |
|---|---|---|
| Carbs | 81.0g | 12.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Piloncillo Brown Sugar Cane vs Original Ultra Thin Spelt Squares: Significant difference in blood sugar impact. Piloncillo Brown Sugar Cane has extremely high impact (BSI 100.0) compared to Original Ultra Thin Spelt Squares's moderate impact (BSI 21.3). Piloncillo Brown Sugar Cane contains 69.0g more carbs per serving, Original Ultra Thin Spelt Squares provides 1.0g more fiber. Original Ultra Thin Spelt Squares is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Piloncillo Brown Sugar Cane
Original Ultra Thin Spelt Squares
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Piloncillo Brown Sugar Cane
Serving size 100.0 GRMg
% Daily Value*
* 81.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR CANE
Original Ultra Thin Spelt Squares
Serving size 18.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN SPELT (GLUTEN) 99.25%, SEA SALT 0.75%
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Piloncillo Brown Sugar...
No significant vitamin or mineral data available
Original Ultra Thin Sp...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Piloncillo Brown Sugar Cane Tags
Original Ultra Thin Spelt Squares Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Original Ultra Thin Spelt Squares
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Piloncillo Brown Sugar Cane has a BSI of 100.0 while Original Ultra Thin Spelt Squares has a BSI of 21.3. Original Ultra Thin Spelt Squares has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Ultra Thin Spelt Squares appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Piloncillo Brown Sugar Cane contains 81.0g of carbohydrates per 100g, while Original Ultra Thin Spelt Squares contains 66.7g per 100g. Original Ultra Thin Spelt Squares has 14.3g fewer carbs, which may result in less blood sugar impact.
Piloncillo Brown Sugar Cane provides 0.0g of fiber per 100g, compared to 5.6g in Original Ultra Thin Spelt Squares. Original Ultra Thin Spelt Squares provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.