Which food has less impact on blood sugar?
Pizza Sauce Dippers
Smithfield Packaged Meats Corp.Original Saltine Crackers, Original Saltine
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Pizza Sauce ... | Original Sal... |
|---|---|---|
| Carbs | 30.0g | 12.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 5.0g | 1.5g |
Estimated Blood Sugar Response
Pizza Sauce Dippers vs Original Saltine Crackers, Original Saltine: Significant difference in blood sugar impact. Pizza Sauce Dippers has very high impact (BSI 56.8) compared to Original Saltine Crackers, Original Saltine's moderate impact (BSI 23.4). Pizza Sauce Dippers contains 18.0g more carbs per serving, Pizza Sauce Dippers provides 1.0g more fiber. Original Saltine Crackers, Original Saltine is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pizza Sauce Dippers
Original Saltine Crackers, Original Saltine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pizza Sauce Dippers
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOFT BREADSTICKS WITH CHEESE: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CHEDDAR CHEESE POWDER BLEND (WHEY, MILK FAT, BUTTERMILK, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SALT, DISODIUM PHOSPHATE, LACTIC ACID, YELLOW 5, YELLOW 6), SUGAR, VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), CONTAINS 2% OR LESS OF SALT, CORN SYRUP, SOLIDS, WHEAT FLOUR, DRIED YEAST, BUTTERMILK, MONOGLYCERIDES, MALTODEXTRIN, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, WHEY, WHEAT STARCH, LACTIC ACID, CREAM, WHEY PROTEIN CONCENTRATE, NONFAT MILK, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SORBITAN MONOSTEARATE, SODIUM CITRATE, DISODIUM PHOSPHATE, ANNATTO EXTRACT (COLOR), ENZYMES, PROPIONIC ACID (PRESERVATIVE), PHOSPHORIC ACID (PRESERVATIVE), ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER). PIZZA SAUCE: WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, SALT, SPICES, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GARLIC POWDER, POTASSIUM CHLORIDE, ONION POWDER, NATURAL FLAVOR.
Original Saltine Crackers, Original Saltine
Serving size 16.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, SODIUM BICARBONATE (LEAVENING), VITAL WHEAT GLUTEN, YEAST, MALTED BARLEY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pizza Sauce Dippers
Vitamins
Minerals
Original Saltine Crack...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pizza Sauce Dippers Tags
Original Saltine Crackers, Original Saltine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pizza Sauce Dippers has a BSI of 56.8 while Original Saltine Crackers, Original Saltine has a BSI of 23.4. Original Saltine Crackers, Original Saltine has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Saltine Crackers, Original Saltine appears to be the better choice for diabetics with a lower BSI score of 23.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pizza Sauce Dippers contains 38.0g of carbohydrates per 100g, while Original Saltine Crackers, Original Saltine contains 75.0g per 100g. Pizza Sauce Dippers has 37.0g fewer carbs, which may result in less blood sugar impact.
Pizza Sauce Dippers provides 1.3g of fiber per 100g, compared to 0.0g in Original Saltine Crackers, Original Saltine. Pizza Sauce Dippers provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.