Which food has less impact on blood sugar?
Pineapple 4% Small Curd Cottage Cheese, Pineapple
Hp Hood LlcLemon Drop Mini Cupcakes, Lemon Drop
Target StoresComparing Key Nutrients
| Nutrient | Pineapple 4%... | Lemon Drop M... |
|---|---|---|
| Carbs | 16.0g | 40.0g |
| Sugars | 14.0g | 30.0g |
| Fiber | 0.2g | 0.0g |
| Protein | 10.0g | 2.0g |
| Fat | 3.5g | 13.0g |
Estimated Blood Sugar Response
Pineapple 4% Small Curd Cottage Cheese, Pineapple vs Lemon Drop Mini Cupcakes, Lemon Drop: Significant difference in blood sugar impact. Lemon Drop Mini Cupcakes, Lemon Drop has extremely high impact (BSI 77.5) compared to Pineapple 4% Small Curd Cottage Cheese, Pineapple's high impact (BSI 30.8). Lemon Drop Mini Cupcakes, Lemon Drop contains 24.0g more carbs per serving. Pineapple 4% Small Curd Cottage Cheese, Pineapple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple 4% Small Curd Cottage Cheese, Pineapple
Lemon Drop Mini Cupcakes, Lemon Drop
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple 4% Small Curd Cottage Cheese, Pineapple
Serving size 113.0 GMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK AND CREAM, PINEAPPLE, WHEY PROTEIN CONCENTRATE, WHEY, SUGAR, SALT, MODIFIED CORN STARCH, WATER, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, POTASSIUM HYDROXIDE, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), PHOSPHORIC ACID AND ENZYMES.
Lemon Drop Mini Cupcakes, Lemon Drop
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE: SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG, VEGETABLE OIL (CANOLA AND SOYBEAN), MODIFIED CORNSTARCH, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOY LECITHIN, WHEAT GLUTEN, SALT, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR. ICING: ICING SUGAR, NON-HYDROGENATED VEGETABLE OIL SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OILS), GLUCOSE SYRUP, WATER, SKIM MILK POWDER, BUTTER (CREAM, SALT), ARTIFICIAL FLAVOR, SALT, POLYSORBATE 60. LEMON FILLING: WATER, SUGAR, GLUCOSE SYRUP, MODIFIED CORN STARCH, ENRICHED WHEAT FLOUR, MODIFIED PALM OIL, CITRIC ACID, SALT, SODIUM CITRATE, XANTHAN GUM, LEMON PUREE (WATER, CITRIC ACID, SUGAR, LEMON PULP, HIGH FRUCTOSE CORN SYRUP, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM CITRATE), GELLAN GUM, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), YELLOW 6, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple 4% Small Cur...
Minerals
Lemon Drop Mini Cupcak...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple 4% Small Curd Cottage Cheese, Pineapple Tags
Lemon Drop Mini Cupcakes, Lemon Drop Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pineapple 4% Small Curd Cottage Cheese, Pineapple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple 4% Small Curd Cottage Cheese, Pineapple has a BSI of 30.8 while Lemon Drop Mini Cupcakes, Lemon Drop has a BSI of 77.5. Pineapple 4% Small Curd Cottage Cheese, Pineapple has the lower blood sugar impact, making it potentially better for blood glucose management.
Pineapple 4% Small Curd Cottage Cheese, Pineapple appears to be the better choice for diabetics with a lower BSI score of 30.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple 4% Small Curd Cottage Cheese, Pineapple contains 14.2g of carbohydrates per 100g, while Lemon Drop Mini Cupcakes, Lemon Drop contains 53.3g per 100g. Pineapple 4% Small Curd Cottage Cheese, Pineapple has 39.2g fewer carbs, which may result in less blood sugar impact.
Pineapple 4% Small Curd Cottage Cheese, Pineapple provides 0.2g of fiber per 100g, compared to 0.0g in Lemon Drop Mini Cupcakes, Lemon Drop. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.