Which food has less impact on blood sugar?
Pineapple Chunks, Pineapple
Dierberg's Markets, Inc.Fruit And Veggie Strips, Carrot Apple Ginger
The Naked Edge, LlcComparing Key Nutrients
| Nutrient | Pineapple Ch... | Fruit And Ve... |
|---|---|---|
| Carbs | 37.0g | 5.0g |
| Sugars | 31.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pineapple Chunks, Pineapple vs Fruit And Veggie Strips, Carrot Apple Ginger: Significant difference in blood sugar impact. Pineapple Chunks, Pineapple has very high impact (BSI 72.0) compared to Fruit And Veggie Strips, Carrot Apple Ginger's low impact (BSI 8.0). Pineapple Chunks, Pineapple contains 32.0g more carbs per serving. Fruit And Veggie Strips, Carrot Apple Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Chunks, Pineapple
Fruit And Veggie Strips, Carrot Apple Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Chunks, Pineapple
Serving size 40.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE.
Fruit And Veggie Strips, Carrot Apple Ginger
Serving size 12.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE PUREE, ORGANIC CARROT PUREE, ORGANIC GINGER PUREE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Chunks, Pine...
Minerals
Fruit And Veggie Strip...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Chunks, Pineapple Tags
Fruit And Veggie Strips, Carrot Apple Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Chunks, Pineapple has a BSI of 72.0 while Fruit And Veggie Strips, Carrot Apple Ginger has a BSI of 8.0. Fruit And Veggie Strips, Carrot Apple Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit And Veggie Strips, Carrot Apple Ginger appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Chunks, Pineapple contains 92.5g of carbohydrates per 100g, while Fruit And Veggie Strips, Carrot Apple Ginger contains 41.7g per 100g. Fruit And Veggie Strips, Carrot Apple Ginger has 50.8g fewer carbs, which may result in less blood sugar impact.
Pineapple Chunks, Pineapple provides 2.5g of fiber per 100g, compared to 8.3g in Fruit And Veggie Strips, Carrot Apple Ginger. Fruit And Veggie Strips, Carrot Apple Ginger provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.