Which food has less impact on blood sugar?
Pineapple Coconut Water, Pineapple
Naked JuiceNatural Coconut Water, Coconut
Coco Joy, LlcComparing Key Nutrients
| Nutrient | Pineapple Co... | Natural Coco... |
|---|---|---|
| Carbs | 27.0g | 14.0g |
| Sugars | 24.0g | 12.0g |
| Fiber | 0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pineapple Coconut Water, Pineapple vs Natural Coconut Water, Coconut: Significant difference in blood sugar impact. Pineapple Coconut Water, Pineapple has very high impact (BSI 54.0) compared to Natural Coconut Water, Coconut's moderate impact (BSI 28.0). Pineapple Coconut Water, Pineapple contains 13.0g more carbs per serving. Natural Coconut Water, Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Coconut Water, Pineapple
Natural Coconut Water, Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Coconut Water, Pineapple
Serving size 500.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER, ORGANIC PINEAPPLE JUICE, NATURAL FLAVORS.
Natural Coconut Water, Coconut
Serving size 250.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER CONTAINS 1% OR LESS OF CANE SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Coconut Wate...
Minerals
Natural Coconut Water,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Coconut Water, Pineapple Tags
Natural Coconut Water, Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pineapple Coconut Water, Pineapple
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Report Data Issues for Natural Coconut Water, Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Coconut Water, Pineapple has a BSI of 54.0 while Natural Coconut Water, Coconut has a BSI of 28.0. Natural Coconut Water, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Coconut Water, Coconut appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Coconut Water, Pineapple contains 5.4g of carbohydrates per 100g, while Natural Coconut Water, Coconut contains 5.6g per 100g. Both foods have similar carbohydrate content.
Pineapple Coconut Water, Pineapple provides 0g of fiber per 100g, compared to 0.0g in Natural Coconut Water, Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.